Notes
ran fairly easy at first right knee was bothersome but not too bad, wore the brace. felt worse on down hills.
watch read 4.15 miles about half way through I felt a little better settled in and established a little kick at the end. Knights hill didn't feel bad at all (compared to blackstrap hill)
1st 11:56
2nd 13:09
3rd 11:20
4th 10:41
last .2 8:14