Notes
ran pit loop three sides plus the lane and home with Amanda....took it her paec and it felt real good...very enjoyable.
Problem with the heartr ate though... I usually have an early spik in the first 400 meters but today I had soikes in every mile except the last???
10:09...133-192
11:51...144-240
10:49...142-240
10:03...144-199
9:29.....144-154