Run: Interval Previous Next

6/23/2009

2.5 mi

16:50

6:46 mi

Health

175 lb
156 bpm
166 bpm
1380

Weather

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EL track

Notes

struggled a bit on the 1200 and second 800. but all of it at target or faster when using 7 min as time trail though my time trail was 7:08 The jog in between was a fast jog with little recovery

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