Notes
started slow and speed up as I went. Baston to sweetswer, route 9, pasonage, 115, the lane, baston home... I thought this was 5 miles but it didn't register that high on Garmen.
8:17....147-158
8:06....153-160
7:51....153-159
7:57....155-167...(baston hills)
7:25....158-164..(kick@10.7mph)
then right into cooldown