Run: long trail Previous Next

3/7/2010

7:24 AM

7.5 mi

1:18:54

10:32 mi

Health

184 lb
144 bpm
160 bpm
4370

Weather

29 F

Notes

ran the combo trail road with oakhill

7.5-8 miles appr.

Garmen read 7:01 but there were many gaps in the woods, so called it 7.5 miles ...could be longer as I usually call this one 8 miles.came back 9, 115 to home

10:20..137-152

10:39...146-154

11:08...149-156

11:00...148-159

11:59...140-152(oakhill)

13:21...145-154(forest trail)

9:34....150-159

7:40...160 (finish and kick)

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