Run: long trail Previous Next

4/3/2010

8:15 AM

8.5 mi

1:22:38

9:44 mi

Health

185 lb
147 bpm
163 bpm
4979

Weather

44 F

Notes

ran baston, pit loop left side, then back the middle ap up the right to sweetser, oakhill caldasac, toen forest, mushroom out and back, down oakhill to sweetser and home.

Nano read 9.33 miles

garmen read 7.7 (with many bad /lost signals.

9:47.....152-157 (169)

9:30.....147-157

9:30.....148-155 (10:18)

10:10....150-163 (oak hill)

10:40....147-157 (12:29)town forest trail

10:31....145-156 (12:42)

9:50.....142-152(10:24 hills)

9:02....145-152

8:54....147-152

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