6/28/2012
6:00 AM
3.7 mi
28:00
7:35 mi
Inov8 Road-x 233
after run with sheila ran race pace run 3.7 backwards pea,115, parsonage, rte 9, sweetser, baston
8:09.....146-152
7:02.....149-156
7:51.....155-163 (baston hills)
7:06.....157-168