Notes
first 25k @ 3 hours (peanut butter and jelly sandwitch)
mile 1 13:43 .....125-141 ..................mile 11. .(downhill) 8:17 ........144-149
13:03 ......134-143 ..................................................11:45 ........144-152
12:47.......132-145 ..................................................14:02 ........147-153
13:24.......134-145...................................................11:38 ........147-158
13:53......133-144....................................................13:34.........141-152
14:05.......134-142...................................................13:17........148-155
13:32.......133-150...................................................13:52.........144-156
15:36.......135-147...................................................13:04.........145-151
10:27.......142-150...................................................12:08.........147-157
12:08........143-149...................................................10:54.........153-157