Run: Trail Previous Next

12/20/2009

7:45 AM

4.3 mi

40:34

9:33 mi

Health

178 lb
144 bpm
154 bpm
2395

Weather

18 F
  • Map

Notes

ran to pit, (dirt road was all ice but screws worked great.

trail was almost virgin though there was some foot prints of one dog owner but that didn't give me a trail to run on so the going was not only tough but tiring.

ran pit loop hill to left side trail and back up the dirt road.

8:02... 141-161

9:58....145-152

8:49....144-151

8:33...147-154

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