Notes
ran with kev...a little cold at first but fine after a couple miles. great run considering the fatigue from unloading lumber yesterday and running too. put up tarp over door, finished roof tarp and Nates roof.
9:01 139-159 80%
9:10 145-152 82% (3 hills)
9:08 147-155 84%
9:03 146-152 83%
9:05 147-152 83%
9:00 149-156 86%
9:07 154-158 88%(long hill)
8:22 152-161 86% (10.3 mph kick 91% )