Run: Tempo Previous Next

4/3/2011

5:50 AM

5.2 mi

45:36

8:52 mi

Health

179 lb
148 bpm
160 bpm
2919

Weather

50 F
  • Map

Notes

cals: fri 2050, sat 1610, sun 1710

started easy but worked pretty hard on the hills and got a decent kick

Garmen read 5.05 always called this 5.15 loop for comparison purposes. Nano read 5.28

shaved 5 secs off splits

9:15....144-159

9:02....151-159 ( greely hill)

9:02....150-154

9:08....149-155 (long hill)

8:33...148-158

6:59...159-160 (kick)

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