Notes
ran powerlines, Yaks and northface gortex. icy conditions (80-85% av effort)
13:09 135-159 80%
16:38 141-159 87%
15:12 139-152 78%
15:58 132-146 76%
14:54 142-151 80%
13:50 136-150 79%
15:12 143-153 83%
13:41 137-152 82%
11:44 145-153 83%
11:23 150-160 85%
8:52 (1/2 mile) 131-163 (7:27K 92% ) then cooldown 1/2 mile 10:30 pace