5/26/2009
6:45 AM
1 mi
7:07
6:59 mi
New Balance 1062 (N B 1062)
1 mile time trial.....started slow(7:30 min pace) to warm up muscles and didn't use watch...only ran to the extent that I was not taxing the leg muscles.....but in the end kept speeding up and finsihed with a real good kick.