Notes
ran baston,sweetser,oakhill,rte 9, parsonage,rte 115, the lane, sweetser hills, baston home.
176 heart rate was a spike in the first 400 or so .... not really my max for the run. Max was on oakhill (of course!)
9:31....147-176
9:43....149-164 (oakhill)
8:36....147-159
8:34....152-156
8:48....151-160(sweeteser hills)
9:09....154-161.......easy kick @ 8.8 mph (average 6.2 mph for the run)