Notes
garmen read 4.23 which is pretty acurate today. third in age group
15:16...151-158
13:31...152-158
16:10....148-154
16:11....151-156
8:13.....153-164
Total 1759 cals
7:30 ensure (250)
8:30 4 hr (4) bacon egg and cheese (350)
9:00 stawberry gel (230)
11:45 cookie and brownie (150)
12:38 whey drink with milk (250)
3:30 vitamin drink (25) chocolate (50)
6:30 toast 6 pieces with peanut butter (450)