Notes
1/4 mile to O trail 2.4, ran reverse then ran reg direction 2.4, 1/4 to finish
1:20 to trail head
33:44 (35:04) first loop
32:13 (1:07:18) second loop
59 secs to finish
first loop took it somewhat easy and paid attention to foot placement and not having much forward lean.
2nd loop tried to pick up the speed which I think caused less attention to foot placement and more forward lean
didn't really trip the first loop other than catch my foot a couple times.
tripped and caught myself numerous times on the 2nd loop and fell once.