Notes
met the trail monsters today at pineland. My plan was to hang with them for a couple miles but then run with the heart rate monitor to be sure I don't work too hard and stop between 1 and 1.5 hours.
Ended up with a reverse tempo performance
Splits:
8:35...148-163 HR
8:49...151-157
9:32....152-156
12:28...141-156 (left lead pack and ran with katie and martha)
10:17...147-154
11:24...146-150 (left k and m and ran back towards start)
11:07....144-150
10:26....146-156