Notes
felt so much better today
9:30 134-148 75%
9:23 143-150 80%
9:08 146-153 83%
9:49 141-146 78%
9:18 145-150 82%
9:29 148-154 84%
9:16 155-159 88%
8:16 154-164 92%
Strated with a cup of coffee, ecaps, race caps, antifatigue. at 4 miles crank and more caps
felt pretty good especially compared to yesterday. had some kick at end then cooldown