Notes
totals cals 1895
ran pineland 5k loop
there was still quite a bit of packed snow on the trails and the uncovered ground was muddy and soft
This measured 3.33 on my Garmen which usually measures short because of satellite links.
This was time trial of sorts and the heart rate proves I was pushing pretty hard.
10:37.....146-160
10:21.....146-155
12:13.....151-162
9:01.....159-163