| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2011 |
Run |
twin brooks |
Trail |
3.5 mi |
35:33 |
10:10 |
 |
| 10/26/2010 |
Run |
twin brooks |
Trail |
2.8 mi |
24:46 |
9:01 |
|
| 10/3/2010 |
Run |
twin brooks |
race pace |
2.0 mi |
|
|
|
| 10/2/2010 |
Run |
twin brooks |
Easy |
3.0 mi |
|
|
|
| 10/1/2010 |
Run |
twin brooks |
Easy |
3.0 mi |
|
|
|
| 12/5/2009 |
Run |
twin brooks |
Trail |
2.0 mi |
|
|
|
| 9/23/2009 |
Run |
twin brooks |
trail race |
1.0 mi |
9:00 |
9:00 |
|
| 9/23/2009 |
Run |
twin brooks |
Interval |
2.0 mi |
16:09 |
8:05 |
|
| 9/23/2009 |
Run |
twin brooks |
Interval |
2.0 mi |
15:55 |
7:58 |
|
| 9/20/2009 |
Run |
twin brooks |
trail race |
1.1 mi |
11:14 |
10:13 |
|
| 9/20/2009 |
Run |
twin brooks |
Easy |
1.1 mi |
10:50 |
9:51 |
|
| 9/20/2009 |
Run |
twin brooks |
race pace |
3.2 mi |
26:27 |
8:16 |
|
|