Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/22/2011 |
Run |
workout cardio |
gazelle |
5.5 mi |
55:00 |
10:00 |
|
2/17/2011 |
Run |
workout cardio |
gazelle |
3.0 mi |
30:00 |
10:00 |
|
2/10/2011 |
Run |
workout cardio |
st bike |
1.5 mi |
15:00 |
10:00 |
|
2/10/2011 |
Run |
workout cardio |
treadmill |
1.5 mi |
20:00 |
13:20 |
|
1/25/2011 |
Run |
workout cardio |
gazelle |
4.0 mi |
40:00 |
10:00 |
|
1/22/2011 |
Run |
workout cardio |
snowshoe |
0.5 mi |
5:12 |
10:24 |
|
1/20/2011 |
Run |
workout cardio |
gazelle |
3.1 mi |
30:00 |
9:41 |
|
1/15/2011 |
Run |
workout cardio |
treadmill |
2.0 mi |
16:30 |
8:15 |
|
1/13/2011 |
Run |
workout cardio |
st bike |
2.5 mi |
24:00 |
9:36 |
|
1/13/2011 |
Run |
workout cardio |
gazelle |
3.2 mi |
30:01 |
9:23 |
|
1/12/2011 |
Run |
workout cardio |
training |
0.5 mi |
|
|
|
1/4/2011 |
Run |
workout cardio |
cardio |
0.5 mi |
|
|
|
1/3/2011 |
Run |
workout cardio |
gazelle |
2.0 mi |
20:00 |
10:00 |
|
12/31/2010 |
Run |
workout cardio |
Easy |
0.5 mi |
|
|
|
12/27/2010 |
Run |
workout cardio |
cardio |
2.0 mi |
|
|
|
11/18/2010 |
Run |
workout cardio |
gazelle |
1.0 mi |
10:03 |
10:03 |
|
11/16/2010 |
Run |
workout cardio |
gazelle |
1.5 mi |
12:00 |
8:00 |
|
11/10/2010 |
Run |
workout cardio |
treadmill |
1.5 mi |
17:00 |
11:20 |
|
7/9/2010 |
Run |
workout cardio |
training |
0.5 mi |
|
|
|
7/7/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
7/2/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/30/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/29/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/25/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/22/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/21/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/17/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/16/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/15/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/14/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/11/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/10/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/9/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/8/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/7/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
6/2/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
6/1/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/29/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
5/28/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/27/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/26/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/24/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/21/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/20/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
5/19/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/18/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/17/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/14/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/13/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/12/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/10/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/7/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/6/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/5/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
5/3/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/28/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/23/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/22/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/21/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/20/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/19/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/16/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/14/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/13/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/12/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/9/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/7/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/6/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/5/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/2/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
4/1/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:10 |
11:35 |
|
3/31/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:41 |
11:51 |
|
3/30/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:06 |
12:03 |
|
3/27/2010 |
crosstraining |
workout cardio |
Default |
|
|
|
|
3/26/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:12 |
11:36 |
|
3/25/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:12 |
12:06 |
|
3/24/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:31 |
11:46 |
|
3/23/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:10 |
12:05 |
|
3/22/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:15 |
11:38 |
|
3/19/2010 |
Run |
workout cardio |
training |
2.0 mi |
22:58 |
11:29 |
|
3/18/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:12 |
11:36 |
|
3/17/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:20 |
11:40 |
|
3/16/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:44 |
11:52 |
|
3/15/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:21 |
12:11 |
|
3/11/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:44 |
12:22 |
|
3/10/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:31 |
12:16 |
|
3/9/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:51 |
11:56 |
|
3/5/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:32 |
12:16 |
|
3/4/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:38 |
11:49 |
|
3/3/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:13 |
12:07 |
|
3/2/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:02 |
12:01 |
|
3/1/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:44 |
11:52 |
|
2/28/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:21 |
12:11 |
|
2/27/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:34 |
11:47 |
|
2/25/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:23 |
12:12 |
|
2/24/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:34 |
12:17 |
|
2/23/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:44 |
12:22 |
|
2/22/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:46 |
11:53 |
|
2/19/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:12 |
12:06 |
|
2/18/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:32 |
12:16 |
|
|