| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2012 |
Run |
spinning |
Easy |
2.0 mi |
|
|
 |
| 3/26/2012 |
Run |
spinning |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2012 |
Run |
spinning |
st bike |
3.5 mi |
40:00 |
11:26 |
|
| 2/21/2012 |
Run |
spinning |
st bike |
3.5 mi |
35:00 |
10:00 |
|
| 10/26/2011 |
Run |
spinning |
st bike |
3.5 mi |
30:40 |
8:46 |
|
| 10/2/2011 |
Run |
spinning |
st bike |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/12/2011 |
Run |
spinning |
st bike |
4.0 mi |
29:22 |
7:21 |
|
| 5/4/2011 |
Run |
spinning |
st bike |
4.5 mi |
30:00 |
6:40 |
|
| 4/25/2011 |
Run |
spinning |
st bike |
1.0 mi |
5:17 |
5:17 |
|
| 4/20/2011 |
Run |
spinning |
st bike |
1.0 mi |
5:50 |
5:50 |
|
| 4/13/2011 |
Run |
spinning |
st bike |
3.0 mi |
16:20 |
5:27 |
|
| 4/6/2011 |
Run |
spinning |
st bike |
6.0 mi |
28:34 |
4:46 |
|
| 4/5/2011 |
Run |
spinning |
st bike |
1.0 mi |
6:20 |
6:20 |
|
| 4/5/2011 |
Run |
spinning |
st bike |
3.0 mi |
18:12 |
6:04 |
|
| 3/31/2011 |
Run |
spinning |
st bike |
3.0 mi |
18:20 |
6:07 |
|
| 3/28/2011 |
Run |
spinning |
st bike |
6.0 mi |
33:30 |
5:35 |
|
| 3/16/2011 |
Run |
spinning |
st bike |
0.5 mi |
4:20 |
8:40 |
|
| 3/16/2011 |
Run |
spinning |
st bike |
3.1 mi |
26:00 |
8:24 |
|
| 3/10/2011 |
Run |
spinning |
st bike |
4.0 mi |
35:21 |
8:51 |
|
| 3/8/2011 |
Run |
spinning |
st bike |
2.0 mi |
17:00 |
8:30 |
|
| 3/2/2011 |
Run |
spinning |
st bike |
4.0 mi |
32:00 |
8:00 |
|
| 2/26/2011 |
Run |
spinning |
st bike |
2.0 mi |
20:20 |
10:10 |
|
| 2/23/2011 |
Run |
spinning |
st bike |
4.0 mi |
34:30 |
8:38 |
|
| 2/22/2011 |
Run |
spinning |
st bike |
0.8 mi |
5:10 |
6:54 |
|
| 2/20/2011 |
Run |
spinning |
st bike |
2.0 mi |
16:05 |
8:03 |
|
| 2/15/2011 |
Run |
spinning |
st bike |
3.0 mi |
30:20 |
10:07 |
|
| 2/8/2011 |
Run |
spinning |
st bike |
1.0 mi |
9:35 |
9:35 |
|
| 2/8/2011 |
Run |
spinning |
st bike |
1.0 mi |
9:56 |
9:56 |
|
| 2/7/2011 |
Run |
spinning |
st bike |
2.0 mi |
15:00 |
7:30 |
|
| 2/1/2011 |
Run |
spinning |
st bike |
3.0 mi |
27:10 |
9:04 |
|
| 1/24/2011 |
Run |
spinning |
st bike |
3.0 mi |
19:39 |
6:33 |
|
| 1/20/2011 |
Run |
spinning |
st bike |
1.8 mi |
13:00 |
7:14 |
|
| 1/19/2011 |
Run |
spinning |
st bike |
1.8 mi |
13:38 |
7:48 |
|
| 1/17/2011 |
Run |
spinning |
st bike |
0.5 mi |
5:30 |
11:00 |
|
| 1/17/2011 |
Run |
spinning |
st bike |
1.5 mi |
13:00 |
8:40 |
|
| 1/3/2011 |
Run |
spinning |
st bike |
1.0 mi |
9:49 |
9:49 |
|
| 12/18/2010 |
Run |
spinning |
st bike |
2.0 mi |
19:46 |
9:53 |
|
|