| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
pool |
swim laps |
1.0 mi |
|
|
 |
| 9/2/2010 |
Run |
pool |
swim laps |
1.0 mi |
|
|
|
| 8/29/2009 |
Run |
pool |
Easy |
0.8 mi |
|
|
|
| 8/24/2009 |
Run |
pool |
Easy |
0.5 mi |
|
|
|
| 8/21/2009 |
Run |
pool |
training |
0.8 mi |
|
|
|
| 8/20/2009 |
Run |
pool |
training |
1.0 mi |
|
|
|
| 8/18/2009 |
Run |
pool |
Easy |
1.0 mi |
|
|
|
| 8/17/2009 |
Run |
pool |
Easy |
1.5 mi |
|
|
|
| 8/15/2009 |
Run |
pool |
trail race |
1.5 mi |
|
|
|
| 8/13/2009 |
Run |
pool |
training |
0.8 mi |
|
|
|
| 8/12/2009 |
Run |
pool |
training |
1.5 mi |
|
|
|
| 8/11/2009 |
Run |
pool |
training |
1.5 mi |
|
|
|
| 8/10/2009 |
Run |
pool |
training |
0.8 mi |
|
|
|
| 8/5/2009 |
Run |
pool |
training |
1.5 mi |
|
|
|
| 8/3/2009 |
Run |
pool |
trail race |
1.0 mi |
|
|
|
| 7/29/2009 |
Run |
pool |
trail race |
0.5 mi |
|
|
|
| 7/28/2009 |
Run |
pool |
training |
1.0 mi |
|
|
|
| 7/27/2009 |
Run |
pool |
trail race |
0.3 mi |
|
|
|
| 7/26/2009 |
Run |
pool |
trail race |
0.5 mi |
|
|
|
| 7/25/2009 |
Run |
pool |
trail race |
0.5 mi |
|
|
|
| 7/23/2009 |
Run |
pool |
Easy |
0.5 mi |
|
|
|
| 7/19/2009 |
Run |
pool |
trail race |
0.5 mi |
|
|
|
| 6/27/2009 |
Run |
pool |
trail race |
0.5 mi |
|
|
|
| 6/7/2009 |
Run |
pool |
trail race |
0.3 mi |
|
|
|
| 9/1/2008 |
Run |
pool |
Easy |
1.0 mi |
|
|
|
| 8/30/2008 |
Run |
pool |
Easy |
1.0 mi |
|
|
|
| 8/27/2008 |
Run |
pool |
Easy |
2.0 mi |
|
|
|
| 8/18/2008 |
Run |
pool |
Easy |
1.0 mi |
|
|
|
| 8/17/2008 |
Run |
pool |
trail race |
1.0 mi |
|
|
|
| 8/16/2008 |
Run |
pool |
training |
2.5 mi |
|
|
|
| 8/13/2008 |
Run |
pool |
training |
1.0 mi |
|
|
|
| 8/9/2008 |
Run |
pool |
Easy |
1.5 mi |
|
|
|
| 8/7/2008 |
Run |
pool |
training |
1.5 mi |
|
|
|
| 8/5/2008 |
Run |
pool |
trail race |
0.8 mi |
|
|
|
| 7/30/2008 |
Run |
pool |
trail race |
0.5 mi |
|
|
|
| 7/26/2008 |
Run |
pool |
training |
1.5 mi |
|
|
|
| 7/22/2008 |
Run |
pool |
training |
1.5 mi |
|
|
|
|