| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2008 |
Run |
pit loop both rims |
race pace |
3.0 mi |
25:02 |
8:21 |
 |
| 10/25/2008 |
Run |
pit loop both rims |
Tempo |
3.0 mi |
25:57 |
8:39 |
|
| 8/3/2008 |
Run |
pit loop both rims |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 7/30/2008 |
Run |
pit loop both rims |
Tempo |
3.0 mi |
23:28 |
7:50 |
|
| 4/19/2008 |
Run |
pit loop both rims |
Tempo |
3.1 mi |
24:29 |
7:54 |
|
| 10/25/2007 |
Run |
pit loop both rims |
race pace |
3.0 mi |
23:10 |
7:44 |
|
| 10/7/2007 |
Run |
pit loop both rims |
Tempo |
3.0 mi |
25:48 |
8:36 |
|
|