| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2010 |
Run |
tempo run |
Trail |
3.1 mi |
28:38 |
9:15 |
 |
| 4/22/2010 |
Run |
tempo run |
treadmill |
1.0 mi |
8:58 |
8:58 |
|
| 4/8/2010 |
Run |
tempo run |
treadmill |
5.0 mi |
46:26 |
9:17 |
|
| 2/25/2010 |
Run |
tempo run |
treadmill |
5.0 mi |
49:05 |
9:48 |
|
| 2/16/2010 |
Run |
tempo run |
treadmill |
3.0 mi |
28:45 |
9:34 |
|
| 2/2/2010 |
Run |
tempo run |
treadmill |
3.0 mi |
27:36 |
9:12 |
|
| 1/27/2010 |
Run |
tempo run |
treadmill |
3.0 mi |
26:33 |
8:51 |
|
| 1/5/2010 |
Run |
tempo run |
treadmill |
3.1 mi |
28:33 |
9:22 |
|
| 1/3/2010 |
Run |
tempo run |
treadmill |
6.0 mi |
1:00:46 |
10:08 |
|
| 1/2/2010 |
Run |
tempo run |
snowshoe |
4.0 mi |
1:17:01 |
19:16 |
|
| 12/31/2009 |
Run |
tempo run |
treadmill |
5.0 mi |
49:41 |
9:57 |
|
|