| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2013 |
Run |
pineland 5K |
Tempo |
3.1 mi |
32:40 |
10:33 |
 |
| 4/18/2011 |
Run |
calastenics |
warm/cool |
1.5 mi |
|
|
|
| 7/9/2010 |
Run |
workout cardio |
training |
0.5 mi |
|
|
|
| 7/8/2010 |
Run |
swimming |
swim laps |
1.0 mi |
|
|
|
| 7/7/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 7/2/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 6/30/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 6/29/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 6/22/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 6/21/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 6/17/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 6/16/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 6/15/2010 |
Run |
swimming |
warm/cool |
0.5 mi |
|
|
|
| 6/15/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 6/14/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 6/11/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 6/10/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 6/9/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 6/7/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 6/2/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 6/1/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/29/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 5/28/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/26/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/24/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/21/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/20/2010 |
Run |
workout cardio |
training |
1.0 mi |
|
|
|
| 5/19/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/18/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/17/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/13/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/12/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/10/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/7/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/6/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/5/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 5/3/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/28/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/23/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/22/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/21/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/20/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/19/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/16/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/14/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/13/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/12/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/7/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/6/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/5/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 4/2/2010 |
Run |
workout cardio |
training |
1.5 mi |
|
|
|
| 3/31/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:41 |
11:51 |
|
| 3/30/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:06 |
12:03 |
|
| 3/26/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:12 |
11:36 |
|
| 3/25/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:12 |
12:06 |
|
| 3/24/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:31 |
11:46 |
|
| 3/23/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:10 |
12:05 |
|
| 3/22/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:15 |
11:38 |
|
| 3/19/2010 |
Run |
workout cardio |
training |
2.0 mi |
22:58 |
11:29 |
|
| 3/18/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:12 |
11:36 |
|
| 3/17/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:20 |
11:40 |
|
| 3/16/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:44 |
11:52 |
|
| 3/15/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:21 |
12:11 |
|
| 3/11/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:44 |
12:22 |
|
| 3/10/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:31 |
12:16 |
|
| 3/9/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:51 |
11:56 |
|
| 3/5/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:32 |
12:16 |
|
| 3/4/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:38 |
11:49 |
|
| 3/3/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:13 |
12:07 |
|
| 3/2/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:02 |
12:01 |
|
| 3/1/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:44 |
11:52 |
|
| 2/28/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:21 |
12:11 |
|
| 2/27/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:34 |
11:47 |
|
| 2/25/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:23 |
12:12 |
|
| 2/24/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:34 |
12:17 |
|
| 2/23/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:44 |
12:22 |
|
| 2/22/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:46 |
11:53 |
|
| 2/19/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:12 |
12:06 |
|
| 2/18/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:32 |
12:16 |
|
| 2/17/2010 |
Run |
workout cardio |
training |
2.0 mi |
22:12 |
11:06 |
|
| 2/16/2010 |
Run |
cooldown |
treadmill |
0.5 mi |
|
|
|
| 2/16/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:50 |
11:55 |
|
| 2/15/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:45 |
12:23 |
|
| 2/12/2010 |
Run |
workout cardio |
training |
2.0 mi |
|
|
|
| 2/11/2010 |
Run |
workout cardio |
training |
2.0 mi |
24:02 |
12:01 |
|
| 2/10/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:21 |
11:41 |
|
| 2/9/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:31 |
11:46 |
|
| 2/4/2010 |
Run |
workout cardio |
training |
2.0 mi |
22:45 |
11:23 |
|
| 2/3/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:10 |
11:35 |
|
| 2/2/2010 |
Run |
workout cardio |
training |
2.0 mi |
22:14 |
11:07 |
|
| 2/1/2010 |
Run |
workout cardio |
training |
2.0 mi |
21:18 |
10:39 |
|
| 1/29/2010 |
Run |
workout cardio |
training |
2.0 mi |
22:45 |
11:23 |
|
| 1/27/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:56 |
11:58 |
|
| 1/26/2010 |
Run |
workout cardio |
training |
2.0 mi |
22:45 |
11:23 |
|
| 1/25/2010 |
Run |
workout cardio |
training |
2.0 mi |
21:33 |
10:47 |
|
| 1/21/2010 |
Run |
workout cardio |
training |
1.5 mi |
16:30 |
11:00 |
|
| 1/20/2010 |
Run |
workout cardio |
training |
2.0 mi |
20:49 |
10:25 |
|
| 1/19/2010 |
Run |
workout cardio |
training |
2.0 mi |
22:06 |
11:03 |
|
| 1/18/2010 |
Run |
workout cardio |
training |
2.0 mi |
21:30 |
10:45 |
|
| 1/15/2010 |
Run |
workout cardio |
training |
2.0 mi |
21:00 |
10:30 |
|
|