| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:27:48 |
9:51 |
 |
| 8/9/2008 |
Run |
Random Route |
Long |
21.8 mi |
3:46:30 |
10:25 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:51:53 |
11:28 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:20:05 |
10:46 |
|
| 6/3/2008 |
Run |
Random Route |
Moderate |
6.3 mi |
59:18 |
9:24 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:22:05 |
11:03 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:01 |
10:24 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:41 |
9:21 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
34:44 |
10:46 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:35:01 |
10:30 |
|
| 3/7/2008 |
Run |
Random Route |
Moderate |
7.4 mi |
1:12:47 |
9:51 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
5.7 mi |
59:39 |
10:29 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.6 mi |
47:03 |
10:17 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
15.8 mi |
2:49:03 |
10:44 |
|
| 2/21/2008 |
Run |
Random Route |
Interval |
4.0 mi |
42:22 |
10:34 |
|
| 2/19/2008 |
Run |
Random Route |
Moderate |
7.2 mi |
1:10:31 |
9:51 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:53:48 |
9:29 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:14 |
10:14 |
|
| 2/7/2008 |
Run |
Random Route |
Interval |
5.1 mi |
50:44 |
9:54 |
|
| 2/5/2008 |
Run |
Random Route |
Moderate |
6.1 mi |
1:00:31 |
9:53 |
|
|