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11/13/2010

Date

7:30 AM

Time

13.2 mi

Distance

1:29:53.42

Duration

6:50 mi

Pace

Equipment

Weight154 lb

kilojoules6422

VO2max51.3

Temperature33 F

Conditions

Effort10 / 10

Quality10 / 10

Overall110 / 6000 (1.8%)

Ages 30 - 3419 / 331 (5.7%)

Gender99 / 2268 (4.4%)

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1st 10k- 42:58

2nd 10k- 42:16

I would have ran an unofficial 13.1 in 1:29:31 if I had not run that extra .07 miles. Great Experience.