Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/31/2009 Run No Frills 5k Race 5.1 km 19:33 6:11 11/26/2015 Run Hatteras Island 5k Race 3.2 mi 19:52 6:13 7/17/2023 Run   Race 3.2 mi 18:43 5:54