Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/28/2009 Run Monument Avenue 10K Race 10.0 km 37:32 6:03 6/5/2010 Run Trail Nut 10k Race 6.2 mi 46:10 7:27 11/4/2007 Run Noland Trail 10k Race 10.0 km 47:24 7:38