| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/24/2010 |
Run |
CCCV |
Cruise Intervals |
0.3 mi |
2:33 |
8:31 |
 |
| 6/28/2010 |
Mountain Bike |
CCCV |
Fire Roads |
0.7 mi |
5:39 |
7:57 |
|
| 6/24/2010 |
Run |
CCCV |
Fast Finish Run |
1.0 mi |
5:41 |
5:42 |
|
| 2/11/2011 |
Run |
CCCV |
Fast Finish Run |
1.0 mi |
5:46 |
5:47 |
|
| 2/11/2011 |
Run |
CCCV |
Fast Finish Run |
1.0 mi |
5:32 |
5:33 |
|
| 6/24/2010 |
Run |
CCCV |
Cruise Intervals |
1.4 mi |
11:37 |
8:15 |
|
| 11/14/2010 |
Run |
CCCV |
Willow Run |
2.0 mi |
18:01 |
9:01 |
|
| 6/17/2012 |
Run |
CCCV |
Willow Run |
2.0 mi |
14:50 |
7:26 |
|
| 9/4/2012 |
Run |
CCCV |
Tempo |
2.0 mi |
14:05 |
7:03 |
|
| 2/17/2013 |
Run |
CCCV |
Leg Speed |
2.0 mi |
16:15 |
8:06 |
|
| 6/6/2013 |
Run |
CCCV |
Cruise Intervals |
2.5 mi |
19:00 |
7:36 |
|
| 1/8/2011 |
Run |
CCCV |
Willow Run |
2.5 mi |
19:05 |
7:35 |
|
| 6/3/2010 |
Run |
CCCV |
Cruise Intervals |
2.5 mi |
19:03 |
7:32 |
|
| 6/4/2009 |
Run |
CCCV |
Easy |
2.5 mi |
19:12 |
7:34 |
|
| 7/25/2009 |
Run |
CCCV |
Easy |
2.6 mi |
20:15 |
7:57 |
|
| 4/8/2010 |
Run |
CCCV |
Cruise Intervals |
2.6 mi |
20:19 |
7:57 |
|
| 8/20/2009 |
Run |
CCCV |
Cruise Intervals |
2.6 mi |
19:49 |
7:32 |
|
| 1/8/2010 |
Run |
CCCV |
Cruise Intervals |
2.6 mi |
18:31 |
7:03 |
|
| 5/5/2012 |
Run |
CCCV |
Cruise Intervals |
2.6 mi |
21:09 |
8:03 |
|
| 7/3/2010 |
Run |
CCCV |
Cruise Intervals |
2.7 mi |
21:54 |
8:16 |
|
| 8/13/2012 |
Run |
CCCV |
Default |
2.7 mi |
19:54 |
7:26 |
|
| 6/27/2010 |
Mountain Bike |
CCCV |
Fire Roads |
2.7 mi |
26:51 |
9:57 |
|
| 12/19/2010 |
Run |
CCCV |
Willow Run |
2.7 mi |
21:15 |
7:53 |
|
| 1/7/2009 |
Run |
CCCV |
Tempo |
2.7 mi |
17:40 |
6:29 |
|
| 1/13/2009 |
Run |
CCCV |
Tempo |
2.7 mi |
17:10 |
6:18 |
|
| 11/19/2010 |
Run |
CCCV |
Willow Run |
2.7 mi |
21:30 |
7:53 |
|
| 2/12/2011 |
Run |
CCCV |
Willow Run |
2.7 mi |
19:20 |
7:05 |
|
| 1/21/2013 |
Run |
CCCV |
Willow Run |
2.7 mi |
19:48 |
7:16 |
|
| 2/22/2010 |
Run |
CCCV |
Fast Finish Run |
2.7 mi |
17:16 |
6:19 |
|
| 5/3/2010 |
Run |
CCCV |
Cruise Intervals |
2.7 mi |
20:02 |
7:19 |
|
| 8/9/2010 |
Run |
CCCV |
Cruise Intervals |
2.8 mi |
20:40 |
7:32 |
|
| 2/22/2012 |
Run |
CCCV |
Willow Run |
2.8 mi |
20:40 |
7:30 |
|
| 7/22/2010 |
Run |
CCCV |
Cruise Intervals |
2.8 mi |
21:23 |
7:42 |
|
| 6/19/2010 |
Run |
CCCV |
Cruise Intervals |
3.0 mi |
23:32 |
7:51 |
|
| 5/14/2011 |
Run |
CCCV |
Willow Run |
3.0 mi |
22:39 |
7:34 |
|
| 6/24/2011 |
Run |
CCCV |
Cruise Intervals |
3.0 mi |
20:48 |
6:56 |
|
| 6/10/2012 |
Run |
CCCV |
Cruise Intervals |
3.0 mi |
22:16 |
7:26 |
|
| 1/19/2013 |
Run |
CCCV |
Willow Run |
3.0 mi |
27:10 |
9:04 |
|
| 6/13/2011 |
Run |
CCCV |
Cruise Intervals |
3.0 mi |
21:53 |
7:14 |
|
| 7/31/2009 |
Run |
CCCV |
Tempo |
3.1 mi |
21:05 |
6:49 |
|
| 8/3/2009 |
Run |
CCCV |
Fast Finish Run |
3.1 mi |
20:47 |
6:43 |
|
| 6/15/2011 |
Run |
CCCV |
Default |
3.1 mi |
22:15 |
7:06 |
|
| 6/20/2009 |
Run |
CCCV |
Cruise Intervals |
3.2 mi |
23:49 |
7:27 |
|
| 7/15/2009 |
Run |
CCCV |
Fast Finish Run |
3.2 mi |
21:45 |
6:45 |
|
| 6/5/2013 |
Run |
CCCV |
Leg Speed |
3.4 mi |
26:00 |
7:39 |
|
| 6/14/2010 |
Run |
CCCV |
Default |
3.4 mi |
26:05 |
7:38 |
|
|