| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2010 |
Run |
Brandermill Misc |
Tempo |
4.2 mi |
29:17 |
6:59 |
 |
| 10/21/2010 |
Run |
Brandermill Misc |
Easy |
3.0 mi |
22:31 |
7:26 |
|
| 10/15/2010 |
Run |
Brandermill Misc |
Easy |
2.6 mi |
19:19 |
7:26 |
|
| 10/9/2010 |
Run |
Brandermill Misc |
Tempo |
5.6 mi |
39:58 |
7:07 |
|
| 10/8/2010 |
Run |
Brandermill Misc |
Easy |
6.1 mi |
46:59 |
7:43 |
|
| 10/6/2010 |
Run |
Brandermill Misc |
Easy |
3.1 mi |
20:52 |
6:44 |
|
| 10/2/2010 |
Run |
Brandermill Misc |
Interval/Speed W |
8.5 mi |
58:16 |
6:52 |
|
| 9/29/2010 |
Run |
Brandermill Misc |
Easy |
4.3 mi |
31:55 |
7:29 |
|
| 8/29/2010 |
Run |
Brandermill Misc |
Easy |
5.1 mi |
36:59 |
7:12 |
|
| 8/28/2010 |
Run |
Brandermill Misc |
Tempo |
4.3 mi |
28:23 |
6:40 |
|
| 2/19/2010 |
Run |
Brandermill Misc |
Easy |
3.6 mi |
25:29 |
7:05 |
|
| 2/13/2010 |
Run |
Brandermill Misc |
Tempo |
4.4 mi |
29:20 |
6:45 |
|
| 2/2/2010 |
Run |
Brandermill Misc |
Easy |
4.6 mi |
35:35 |
7:49 |
|
| 11/30/2009 |
Run |
Brandermill Misc |
Tempo |
4.3 mi |
29:55 |
6:58 |
|
| 5/12/2009 |
Run |
Brandermill Misc |
Easy |
5.1 mi |
34:58 |
6:53 |
|
| 5/8/2009 |
Run |
Brandermill Misc |
Tempo |
5.1 mi |
34:14 |
6:46 |
|
| 4/16/2009 |
Run |
Brandermill Misc |
Easy |
2.4 mi |
15:48 |
6:42 |
|
| 4/3/2009 |
Run |
Brandermill Misc |
Easy |
2.7 mi |
18:30 |
6:56 |
|
| 3/17/2009 |
Run |
Brandermill Misc |
Easy |
3.1 mi |
21:41 |
7:00 |
|
| 3/4/2009 |
Run |
Brandermill Misc |
Long |
6.2 mi |
43:02 |
6:57 |
|
|