| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2010 |
Run |
James River Parks System |
Long |
9.0 mi |
1:14:09 |
8:13 |
 |
| 7/14/2009 |
Run |
James River Parks System |
Easy |
4.0 mi |
27:08 |
6:47 |
|
| 7/7/2009 |
Run |
James River Parks System |
Cruise Intervals |
5.0 mi |
36:25 |
7:17 |
|
| 5/15/2009 |
Run |
James River Parks System |
Progression |
8.1 mi |
1:07:15 |
8:22 |
|
|