| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2010 |
Bike |
Home |
Easy |
8.5 mi |
32:40 |
3:51 |
 |
| 3/10/2010 |
Run |
Home |
Easy |
2.3 mi |
17:00 |
7:30 |
|
| 2/10/2010 |
Bike |
Home |
Easy |
8.7 mi |
30:01 |
3:27 |
|
| 1/31/2010 |
Run |
Home |
Long |
7.8 mi |
59:55 |
7:44 |
|
| 1/26/2010 |
Bike |
Home |
Easy |
9.0 mi |
30:01 |
3:20 |
|
| 1/21/2010 |
Bike |
Home |
Easy |
8.9 mi |
30:02 |
3:24 |
|
| 1/14/2010 |
Bike |
Home |
Easy |
6.7 mi |
20:01 |
2:59 |
|
| 1/13/2010 |
Bike |
Home |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 1/11/2010 |
Bike |
Home |
Easy |
8.5 mi |
30:01 |
3:34 |
|
| 12/15/2009 |
Bike |
Home |
Easy |
5.7 mi |
21:02 |
3:40 |
|
| 11/12/2009 |
Bike |
Home |
Easy |
11.2 mi |
42:00 |
3:45 |
|
| 11/9/2009 |
Bike |
Home |
Easy |
11.5 mi |
43:00 |
3:45 |
|
| 11/7/2009 |
Bike |
Home |
Easy |
5.1 mi |
18:00 |
3:32 |
|
| 11/2/2009 |
Bike |
Home |
Easy |
9.4 mi |
33:00 |
3:32 |
|
| 11/1/2009 |
Bike |
Home |
Easy |
5.8 mi |
20:03 |
3:30 |
|
| 10/28/2009 |
Bike |
Home |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 10/20/2009 |
Bike |
Home |
Easy |
8.5 mi |
34:00 |
4:00 |
|
| 10/14/2009 |
Bike |
Home |
Easy |
8.3 mi |
31:00 |
3:46 |
|
| 10/12/2009 |
Bike |
Home |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 10/12/2009 |
Bike |
Home |
Tempo |
7.0 mi |
24:17 |
3:29 |
|
| 10/11/2009 |
Bike |
Home |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 10/10/2009 |
Bike |
Home |
Easy |
8.3 mi |
33:00 |
4:00 |
|
|