| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
Red Trail |
Cruise Intervals |
3.7 mi |
29:54 |
8:08 |
 |
| 6/23/2009 |
Run |
Red Trail |
Fast Finish Run |
2.5 mi |
20:00 |
7:57 |
|
| 5/31/2009 |
Run |
Red Trail |
Cruise Intervals |
4.5 mi |
35:37 |
7:56 |
|
| 5/28/2009 |
Run |
Red Trail |
Cruise Intervals |
3.4 mi |
28:04 |
8:22 |
|
|