| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/2/2009 |
Run |
Knee Destroyer 5000 |
Easy |
1.5 mi |
12:00 |
8:00 |
 |
| 3/10/2009 |
Run |
Knee Destroyer 5000 |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 4/23/2009 |
Run |
Knee Destroyer 5000 |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 3/12/2009 |
Run |
Knee Destroyer 5000 |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 2/24/2009 |
Run |
Knee Destroyer 5000 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/28/2009 |
Run |
Knee Destroyer 5000 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/16/2009 |
Run |
Knee Destroyer 5000 |
Easy |
2.8 mi |
22:08 |
8:03 |
|
| 2/4/2009 |
Run |
Knee Destroyer 5000 |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 3/15/2009 |
Run |
Knee Destroyer 5000 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/15/2009 |
Run |
Knee Destroyer 5000 |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/20/2009 |
Run |
Knee Destroyer 5000 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/29/2009 |
Run |
Knee Destroyer 5000 |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 3/2/2009 |
Run |
Knee Destroyer 5000 |
Easy |
3.3 mi |
27:01 |
8:12 |
|
| 4/30/2009 |
Run |
Knee Destroyer 5000 |
Easy |
3.6 mi |
28:30 |
7:55 |
|
| 1/22/2009 |
Run |
Knee Destroyer 5000 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/31/2009 |
Run |
Knee Destroyer 5000 |
Easy |
4.5 mi |
38:00 |
8:26 |
|
| 2/19/2009 |
Run |
Knee Destroyer 5000 |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 1/27/2009 |
Run |
Knee Destroyer 5000 |
Easy |
5.0 mi |
42:54 |
8:35 |
|
|