| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2009 |
Run |
Beaver Lake |
Hill |
4.5 mi |
31:40 |
7:02 |
 |
| 6/24/2009 |
Run |
Beaver Lake |
Progression |
5.1 mi |
38:56 |
7:37 |
|
| 4/23/2010 |
Run |
Beaver Lake |
Cruise Intervals |
4.0 mi |
30:22 |
7:36 |
|
| 9/25/2010 |
Run |
Beaver Lake |
Cruise Intervals |
3.6 mi |
28:52 |
7:59 |
|
| 5/20/2011 |
Run |
Beaver Lake |
Cruise Intervals |
4.0 mi |
30:40 |
7:41 |
|
| 1/20/2012 |
Run |
Beaver Lake |
Willow Run |
4.0 mi |
30:21 |
7:36 |
|
|