| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/1/2010 |
Run |
Green Trail |
Fast Finish Run |
2.0 mi |
13:56 |
6:59 |
 |
| 1/12/2010 |
Run |
Green Trail |
Cruise Intervals |
2.3 mi |
18:12 |
7:47 |
|
| 4/25/2009 |
Run |
Green Trail |
Cruise Intervals |
3.0 mi |
22:31 |
7:37 |
|
| 4/8/2010 |
Mountain Bike |
Green Trail |
Single Track |
3.0 mi |
17:38 |
5:54 |
|
| 8/9/2009 |
Run |
Green Trail |
Cruise Intervals |
3.0 mi |
23:35 |
7:52 |
|
| 10/30/2009 |
Run |
Green Trail |
Cruise Intervals |
3.0 mi |
24:23 |
8:08 |
|
| 12/15/2010 |
Run |
Green Trail |
Willow Run |
3.0 mi |
25:09 |
8:24 |
|
| 4/9/2010 |
Run |
Green Trail |
Cruise Intervals |
3.1 mi |
24:09 |
7:48 |
|
| 12/24/2010 |
Run |
Green Trail |
Fast Finish Run |
3.1 mi |
22:45 |
7:21 |
|
| 1/17/2011 |
Run |
Green Trail |
Cruise Intervals |
3.1 mi |
22:45 |
7:21 |
|
| 9/10/2010 |
Run |
Green Trail |
Cruise Intervals |
3.3 mi |
27:25 |
8:27 |
|
| 1/6/2010 |
Run |
Green Trail |
Cruise Intervals |
3.3 mi |
26:34 |
8:09 |
|
| 12/1/2010 |
Run |
Green Trail |
Cruise Intervals |
3.3 mi |
27:08 |
8:11 |
|
| 7/24/2010 |
Run |
Green Trail |
Cruise Intervals |
3.3 mi |
30:04 |
9:01 |
|
| 10/23/2010 |
Run |
Green Trail |
Cruise Intervals |
3.4 mi |
27:06 |
8:03 |
|
| 5/27/2010 |
Run |
Green Trail |
Cruise Intervals |
3.4 mi |
24:47 |
7:20 |
|
| 5/26/2011 |
Run |
Green Trail |
Cruise Intervals |
3.4 mi |
27:14 |
8:03 |
|
| 10/3/2010 |
Run |
Green Trail |
Cruise Intervals |
3.4 mi |
27:19 |
8:03 |
|
| 11/16/2010 |
Run |
Green Trail |
Cruise Intervals |
3.4 mi |
26:53 |
7:55 |
|
| 5/28/2010 |
Run |
Green Trail |
Hill |
3.7 mi |
29:54 |
8:00 |
|
| 2/26/2010 |
Run |
Green Trail |
Fast Finish Run |
4.2 mi |
30:17 |
7:14 |
|
| 1/15/2010 |
Run |
Green Trail |
Fast Finish Run |
4.2 mi |
30:50 |
7:20 |
|
| 1/19/2010 |
Run |
Green Trail |
Cruise Intervals |
4.2 mi |
32:47 |
7:48 |
|
| 6/17/2009 |
Run |
Green Trail |
Fast Finish Run |
4.2 mi |
29:45 |
7:02 |
|
| 7/9/2010 |
Run |
Green Trail |
Fast Finish Run |
4.2 mi |
30:52 |
7:18 |
|
| 4/18/2009 |
Run |
Green Trail |
Cruise Intervals |
4.2 mi |
31:31 |
7:27 |
|
| 5/17/2009 |
Run |
Green Trail |
Fast Finish Run |
4.2 mi |
29:40 |
7:00 |
|
| 10/9/2009 |
Run |
Green Trail |
Fast Finish Run |
4.2 mi |
31:14 |
7:23 |
|
| 12/29/2009 |
Run |
Green Trail |
Cruise Intervals |
4.2 mi |
31:52 |
7:31 |
|
| 4/30/2010 |
Run |
Green Trail |
Cruise Intervals |
4.2 mi |
35:29 |
8:23 |
|
| 9/19/2010 |
Run |
Green Trail |
Fast Finish Run |
4.2 mi |
30:42 |
7:15 |
|
| 1/11/2009 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
30:18 |
7:08 |
|
| 4/4/2009 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
31:04 |
7:19 |
|
| 5/27/2009 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
30:33 |
7:12 |
|
| 8/1/2009 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
30:32 |
7:12 |
|
| 8/30/2009 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
32:31 |
7:39 |
|
| 5/13/2010 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
29:48 |
7:01 |
|
| 1/11/2011 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
32:40 |
7:42 |
|
| 1/11/2011 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
33:00 |
7:46 |
|
| 5/6/2009 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
30:31 |
7:08 |
|
| 6/21/2009 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
31:19 |
7:19 |
|
| 8/4/2009 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
31:20 |
7:20 |
|
| 1/16/2010 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
32:19 |
7:33 |
|
| 1/29/2010 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
34:33 |
8:01 |
|
| 5/6/2010 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
30:10 |
7:00 |
|
| 5/13/2011 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
30:28 |
7:04 |
|
| 8/7/2009 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
35:34 |
8:13 |
|
| 5/24/2010 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
31:47 |
7:21 |
|
| 3/26/2010 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
30:04 |
6:56 |
|
| 4/25/2010 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
31:41 |
7:19 |
|
| 10/17/2010 |
Run |
Green Trail |
Cruise Intervals |
4.7 mi |
36:41 |
7:49 |
|
| 7/19/2009 |
Run |
Green Trail |
Cruise Intervals |
4.8 mi |
36:45 |
7:42 |
|
| 5/29/2010 |
Mountain Bike |
Green Trail |
Single Track |
6.6 mi |
40:32 |
6:12 |
|
| 3/28/2010 |
Mountain Bike |
Green Trail |
Single Track |
7.9 mi |
48:37 |
6:09 |
|
| 2/27/2010 |
Mountain Bike |
Green Trail |
Single Track |
8.1 mi |
44:20 |
5:27 |
|
|