Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2013 Run
Pocahontas Misc
 Cruise Intervals 5.4 mi 40:08 7:26
6/11/2013 Run
4.0 Tempo
 Fast Finish Run 4.0 mi 27:13 6:47
6/6/2013 Run
CCCV
 Cruise Intervals 2.5 mi 19:00 7:36
6/5/2013 Run
CCCV
 Leg Speed 3.4 mi 26:00 7:39
6/4/2013 Run   Cruise Intervals 3.1 mi 23:26 7:28
5/29/2013 Run   Easy 3.1 mi 23:35 7:31
5/23/2013 Run   Cruise Intervals 3.4 mi 25:48 7:36
5/9/2013 Run   Cruise Intervals 3.8 mi 30:51 8:08
3/10/2013 Run
Tomahawk Middle School
 Interval/Speed W 4.1 mi 29:27 7:11
3/9/2013 Run
Blue Trail
 Progression 5.5 mi 40:00 7:17
2/18/2013 Run
Forest Observation Loop
 Willow Run 4.6 mi 36:30 7:57
2/17/2013 Run
CCCV
 Leg Speed 2.0 mi 16:15 8:06
2/17/2013 Run
Forest Observation Loop
 Willow Run 3.6 mi 26:47 7:26
2/16/2013 Run
Forest Observation Loop
 Progression 6.6 mi 48:22 7:19
2/12/2013 Run   Fast Finish Run 0.5 mi 2:43 5:27
2/12/2013 Run   Cruise Intervals 0.5 mi 3:25 6:50
2/12/2013 Run   Tempo 1.0 mi 5:41 5:41
2/12/2013 Run   Cruise Intervals 0.4 mi 3:25 8:33
2/9/2013 Run
Forest Observation Loop
 Progression 6.3 mi 49:15 7:50
2/5/2013 Run   Willow Run 2.7 mi 21:14 7:56
1/31/2013 Run
4.0 Tempo
 Fast Finish Run 4.0 mi 27:22 6:51
1/27/2013 Run
Office Loop 5.45
 Cruise Intervals 5.4 mi 43:49 8:06
1/24/2013 Run
Pocahontas Misc
 Willow Run 3.8 mi 27:07 7:12
1/21/2013 Run
CCCV
 Willow Run 2.7 mi 19:48 7:16
1/19/2013 Run
CCCV
 Willow Run 3.0 mi 27:10 9:04
1/15/2013 Run
SteveBrown7
 Progression 7.2 mi 54:50 7:37
11/11/2012 Run
4.0 Tempo
 Cruise Intervals 4.1 mi 30:17 7:27
11/6/2012 Run
Office Loop 5.45
 Cruise Intervals 5.5 mi 38:56 7:09
10/30/2012 Run
4.0 Tempo
 Cruise Intervals 4.0 mi 28:09 7:03
10/22/2012 Run
Green Trail [2]
 Cruise Intervals 4.8 mi 38:20 8:05
10/13/2012 Run   Cruise Intervals 2.8 mi 20:34 7:29
10/9/2012 Run   Cruise Intervals 3.0 mi 20:21 6:47
9/15/2012 Run   Cruise Intervals 4.3 mi 32:05 7:33
9/7/2012 Run   Default 2.5 mi    
9/4/2012 Run
CCCV
 Tempo 2.0 mi 14:05 7:03
8/30/2012 Run   Cruise Intervals 3.0 mi 20:50 6:57
8/26/2012 Run
Smith Mountain Lake State Park
 Cruise Intervals 3.1 mi    
8/23/2012 Run
4.0 Tempo
 Cruise Intervals 4.0 mi 28:48 7:10
8/19/2012 Run
4.0 Tempo
 Fast Finish Run 4.0 mi 27:15 6:49
8/13/2012 Run
CCCV
 Default 2.7 mi 19:54 7:26
6/23/2012 Run
4.0 Tempo
 Willow Run 4.0 mi 29:36 7:25
6/17/2012 Run
CCCV
 Willow Run 2.0 mi 14:50 7:26
6/14/2012 Run
3 Mile Beaver Lake Loop
 Cruise Intervals 3.1 mi 22:28 7:15
6/13/2012 Run
4.0 Tempo
 Fast Finish Run 4.0 mi 27:40 6:56
6/11/2012 Run   Cruise Intervals 3.6 mi 28:37 7:55
6/10/2012 Run
CCCV
 Cruise Intervals 3.0 mi 22:16 7:26
6/5/2012 Run
3 Mile Beaver Lake Loop
 Cruise Intervals 3.0 mi 24:37 8:13
6/4/2012 Run
4.0 Tempo
 Cruise Intervals 4.0 mi 29:03 7:16
6/3/2012 Run
Lakeview1
 Progression 6.6 mi 55:16 8:24
6/2/2012 Run
4.0 Tempo
 Cruise Intervals 4.0 mi 29:38 7:25
5/30/2012 Run
4.0 Tempo
 Fast Finish Run 4.0 mi 28:11 7:03
5/27/2012 Run
Smith Mountain Lake State Park
 Cruise Intervals 3.5 mi 27:37 7:54
5/25/2012 Run
3 Mile Beaver Lake Loop
 Willow Run 3.0 mi 22:12 7:25
5/21/2012 Run
3 Mile Beaver Lake Loop
 Cruise Intervals 3.1 mi 23:25 7:41
5/18/2012 Run
4.0 Tempo
 Cruise Intervals 4.1 mi 31:28 7:47
5/16/2012 Run
3 Mile Beaver Lake Loop
 Cruise Intervals 3.0 mi 22:28 7:30
5/15/2012 Run
3 Mile Beaver Lake Loop
 Cruise Intervals 3.0 mi 22:06 7:22
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