| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
|
Default |
4.0 mi |
28:18 |
7:04 |
 |
| 8/2/2011 |
Run |
|
Default |
2.6 mi |
19:38 |
7:41 |
|
| 7/31/2011 |
Run |
|
Default |
3.1 mi |
23:07 |
7:35 |
|
| 7/28/2011 |
Run |
|
Default |
2.4 mi |
17:10 |
7:19 |
|
| 7/27/2011 |
Run |
|
Default |
2.1 mi |
15:35 |
7:23 |
|
| 7/17/2011 |
Run |
Blue Trail |
Cruise Intervals |
4.9 mi |
38:25 |
7:54 |
|
| 7/7/2011 |
Run |
4.0 Tempo |
Cruise Intervals |
4.0 mi |
28:50 |
7:13 |
|
| 6/26/2011 |
Run |
SteveBrown7 |
Progression |
7.0 mi |
50:37 |
7:14 |
|
| 6/24/2011 |
Run |
CCCV |
Cruise Intervals |
3.0 mi |
20:48 |
6:56 |
|
| 6/19/2011 |
Run |
Pocahontas Misc |
Progression |
5.3 mi |
38:21 |
7:14 |
|
| 6/15/2011 |
Run |
CCCV |
Default |
3.1 mi |
22:15 |
7:06 |
|
| 6/14/2011 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
26:58 |
6:44 |
|
| 5/22/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
3.3 mi |
24:38 |
7:34 |
|
| 5/21/2011 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
26:16 |
6:35 |
|
| 5/20/2011 |
Run |
Beaver Lake |
Cruise Intervals |
4.0 mi |
30:40 |
7:41 |
|
| 5/19/2011 |
Run |
Pocahontas Misc |
Willow Run |
3.0 mi |
23:17 |
7:46 |
|
| 5/14/2011 |
Run |
CCCV |
Willow Run |
3.0 mi |
22:39 |
7:34 |
|
| 5/13/2011 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
30:28 |
7:04 |
|
| 5/1/2011 |
Run |
Lakeview Single Track |
Progression |
8.6 mi |
1:07:03 |
7:51 |
|
| 4/28/2011 |
Run |
Pocahontas Misc |
Willow Run |
3.1 mi |
21:31 |
6:55 |
|
| 4/28/2011 |
Run |
Pocahontas Misc |
Willow Run |
0.7 mi |
6:00 |
8:35 |
|
| 4/24/2011 |
Run |
The 'Hood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 4/9/2011 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
25:24 |
6:21 |
|
| 3/25/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
1.0 mi |
8:28 |
8:28 |
|
| 3/25/2011 |
Run |
Pocahontas Misc |
Fast Finish Run |
1.0 mi |
5:28 |
5:29 |
|
| 3/25/2011 |
Run |
Pocahontas Misc |
Fast Finish Run |
1.0 mi |
5:52 |
5:52 |
|
| 3/25/2011 |
Run |
Pocahontas Misc |
Fast Finish Run |
1.0 mi |
5:51 |
5:51 |
|
| 3/25/2011 |
Run |
Warm up |
Easy |
0.4 mi |
3:31 |
8:47 |
|
| 2/26/2011 |
Run |
4.0 Tempo |
Willow Run |
4.0 mi |
28:55 |
7:14 |
|
| 2/23/2011 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
26:11 |
6:33 |
|
| 2/19/2011 |
Run |
4.0 Tempo |
Willow Run |
4.0 mi |
29:03 |
7:16 |
|
| 2/12/2011 |
Run |
CCCV |
Willow Run |
2.7 mi |
19:20 |
7:05 |
|
|