| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2020 |
Run |
|
Race |
1.0 mi |
5:03 |
5:04 |
 |
| 10/4/2020 |
Run |
Michael J Fox 5k |
Race |
3.1 mi |
18:11 |
5:52 |
|
| 8/15/2012 |
Run |
Sports Backers Stadium |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 9/24/2011 |
Run |
Retro Run |
Race |
3.1 mi |
19:17 |
6:16 |
|
| 5/28/2011 |
Run |
Autism 5k |
Race |
3.2 mi |
18:45 |
5:56 |
|
| 3/19/2011 |
Run |
Old Town Draught House |
Race |
4.9 mi |
30:53 |
6:16 |
|
| 3/19/2011 |
Run |
Greensboro, NC |
Easy |
0.7 mi |
4:54 |
7:33 |
|
| 3/5/2011 |
Run |
Polar Bear 5k |
Race |
3.2 mi |
19:05 |
6:03 |
|
| 3/20/2010 |
Run |
Beer Run |
Race |
5.0 mi |
32:19 |
6:31 |
|
| 11/8/2009 |
Run |
Cool Down |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 11/8/2009 |
Run |
Woodlake Village 5k |
Race |
3.1 mi |
18:45 |
6:04 |
|
| 11/8/2009 |
Run |
Warm up |
Easy |
0.6 mi |
4:30 |
7:30 |
|
| 5/23/2009 |
Run |
Autism 5k |
Race |
3.2 mi |
18:29 |
5:52 |
|
| 3/28/2009 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/28/2009 |
Run |
Monument Avenue 10K |
Race |
10.0 km |
37:32 |
6:03 |
|
| 3/28/2009 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2009 |
Run |
Beer Run |
Race |
5.0 mi |
30:43 |
6:09 |
|
| 3/6/2009 |
Run |
Brandermill 4.25 |
Tempo |
4.2 mi |
26:22 |
6:14 |
|
|