| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2012 |
Run |
Farm Trails |
Cruise Intervals |
2.1 mi |
17:04 |
8:01 |
 |
| 6/13/2011 |
Run |
CCCV |
Cruise Intervals |
3.0 mi |
21:53 |
7:14 |
|
| 5/30/2011 |
Run |
4.0 Tempo |
Cruise Intervals |
4.0 mi |
30:15 |
7:34 |
|
| 5/27/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
2.1 mi |
14:49 |
7:14 |
|
| 5/10/2011 |
Run |
Office Loop 5.45 |
Progression |
5.5 mi |
37:13 |
6:50 |
|
| 5/7/2011 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
25:22 |
6:20 |
|
| 5/7/2011 |
Run |
Pocahontas Misc |
Easy |
0.4 mi |
3:27 |
8:39 |
|
| 4/23/2011 |
Run |
Pocahontas Misc |
Default |
4.0 mi |
30:18 |
7:35 |
|
| 4/15/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.2 mi |
30:02 |
7:06 |
|
| 4/13/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
2.8 mi |
20:55 |
7:37 |
|
| 4/10/2011 |
Run |
Pocahontas Misc |
Progression |
8.2 mi |
1:00:59 |
7:27 |
|
| 4/3/2011 |
Run |
SteveBrown7 |
Progression |
7.1 mi |
51:13 |
7:13 |
|
| 3/30/2011 |
Run |
4.0 Tempo |
Cruise Intervals |
4.1 mi |
28:58 |
7:04 |
|
| 3/27/2011 |
Run |
SteveBrown7 |
Progression |
7.0 mi |
48:37 |
6:57 |
|
| 3/26/2011 |
Run |
4.0 Tempo |
Willow Run |
4.0 mi |
29:00 |
7:14 |
|
| 3/17/2011 |
Run |
|
Willow Run |
2.2 mi |
15:27 |
7:00 |
|
| 3/13/2011 |
Run |
Blue Trail |
Progression |
6.0 mi |
45:07 |
7:32 |
|
| 3/12/2011 |
Run |
4.0 Tempo |
Willow Run |
4.0 mi |
30:50 |
7:42 |
|
| 3/11/2011 |
Run |
Pocahontas Misc |
Easy |
0.3 mi |
2:48 |
9:01 |
|
| 3/11/2011 |
Run |
Rabbit Hunter 6 miler |
Fast Finish Run |
6.2 mi |
42:41 |
6:54 |
|
| 3/6/2011 |
Run |
4.0 Tempo |
Cruise Intervals |
4.0 mi |
29:58 |
7:30 |
|
| 2/27/2011 |
Run |
Pocahontas Misc |
Progression |
9.1 mi |
1:03:57 |
7:03 |
|
| 2/20/2011 |
Run |
Lakeview Too |
Progression |
9.0 mi |
1:09:18 |
7:42 |
|
| 2/9/2011 |
Run |
4.0 Tempo |
Willow Run |
4.0 mi |
29:02 |
7:16 |
|
| 2/6/2011 |
Run |
Lakeview 3 |
Progression |
12.0 mi |
1:34:25 |
7:53 |
|
| 1/30/2011 |
Run |
Spring run loop |
Progression |
7.1 mi |
49:36 |
6:59 |
|
| 1/27/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.1 mi |
31:43 |
7:47 |
|
| 1/23/2011 |
Run |
Lakeview Single Track |
Progression |
9.3 mi |
1:12:06 |
7:46 |
|
| 1/19/2011 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
26:18 |
6:35 |
|
| 1/17/2011 |
Run |
Green Trail |
Cruise Intervals |
3.1 mi |
22:45 |
7:21 |
|
| 1/15/2011 |
Run |
Lakeview Single Track |
Progression |
9.1 mi |
1:12:27 |
7:58 |
|
| 1/11/2011 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
32:40 |
7:42 |
|
| 1/11/2011 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
33:00 |
7:46 |
|
| 1/8/2011 |
Run |
CCCV |
Willow Run |
2.5 mi |
19:05 |
7:35 |
|
| 1/7/2011 |
Run |
4.0 Tempo |
Cruise Intervals |
4.0 mi |
29:34 |
7:25 |
|
| 12/28/2010 |
Run |
4.0 Tempo |
Cruise Intervals |
4.0 mi |
30:30 |
7:38 |
|
| 12/24/2010 |
Run |
Green Trail |
Fast Finish Run |
3.1 mi |
22:45 |
7:21 |
|
| 12/24/2010 |
Run |
Warm up |
Willow Run |
0.2 mi |
1:52 |
8:29 |
|
| 12/20/2010 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
27:32 |
6:53 |
|
| 12/19/2010 |
Run |
CCCV |
Willow Run |
2.7 mi |
21:15 |
7:53 |
|
| 12/16/2010 |
Run |
The 'Hood |
Easy |
5.1 mi |
37:22 |
7:24 |
|
| 12/15/2010 |
Run |
Green Trail |
Willow Run |
3.0 mi |
25:09 |
8:24 |
|
| 12/13/2010 |
Run |
Blue Trail |
Cruise Intervals |
4.1 mi |
29:29 |
7:14 |
|
| 12/11/2010 |
Run |
Blue Trail |
Cruise Intervals |
5.0 mi |
40:23 |
8:05 |
|
| 12/5/2010 |
Run |
Office Loop 5.45 |
Long |
5.5 mi |
38:41 |
7:06 |
|
| 12/4/2010 |
Run |
4.0 Tempo |
Fast Finish Run |
4.1 mi |
26:50 |
6:36 |
|
| 12/1/2010 |
Run |
Pocahontas Misc |
Willow Run |
3.0 mi |
24:13 |
8:05 |
|
| 12/1/2010 |
Run |
Green Trail |
Cruise Intervals |
3.3 mi |
27:08 |
8:11 |
|
| 11/7/2010 |
Run |
Pocahontas Misc |
Cruise Intervals |
5.5 mi |
40:02 |
7:16 |
|
| 11/6/2010 |
Run |
4.0 Tempo |
Cruise Intervals |
4.2 mi |
30:20 |
7:19 |
|
| 10/20/2010 |
Run |
Pocahontas Misc |
Progression |
9.0 mi |
1:09:29 |
7:44 |
|
| 10/17/2010 |
Run |
Green Trail |
Cruise Intervals |
4.7 mi |
36:41 |
7:49 |
|
| 10/16/2010 |
Run |
Pocahontas Misc |
Progression |
10.2 mi |
1:17:20 |
7:35 |
|
| 10/14/2010 |
Run |
Pocahontas Misc |
Progression |
6.0 mi |
45:26 |
7:32 |
|
| 10/7/2010 |
Run |
Farm Trails |
Cruise Intervals |
2.0 mi |
15:32 |
7:46 |
|
| 10/3/2010 |
Run |
Green Trail |
Cruise Intervals |
3.4 mi |
27:19 |
8:03 |
|
|