Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2009 Bike
OBX
Easy 20.6 mi 1:09:21 3:22
9/1/2009 Bike
Woodlake Misc
Easy 9.3 mi 30:42 3:19
8/23/2009 Bike
qualla-beach-2nd Branch
Easy 10.0 mi 33:10 3:19
8/9/2009 Bike
qualla-courthouse loop
Easy 10.7 mi 35:43 3:20
8/2/2009 Bike
misc
Easy 2.3 mi 8:34 3:41
8/2/2009 Bike
qualla-courthouse loop
Easy 10.3 mi 35:39 3:29
7/26/2009 Bike
Clayville
Easy 30.4 mi 1:45:20 3:29
7/25/2009 Bike
Woodlake-Skinquarter
Easy 17.6 mi 1:01:55 3:31