| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2013 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
 |
| 1/10/2013 |
Run |
|
Tempo |
1.0 mi |
5:44 |
5:44 |
|
| 12/15/2012 |
Run |
|
Cruise Intervals |
4.3 mi |
35:01 |
8:14 |
|
| 5/8/2012 |
Run |
3 Mile Beaver Lake Loop |
Willow Run |
3.0 mi |
25:01 |
8:16 |
|
| 5/5/2012 |
Run |
CCCV |
Cruise Intervals |
2.6 mi |
21:09 |
8:03 |
|
| 3/11/2012 |
Run |
Blue Trail |
Progression |
5.8 mi |
45:00 |
7:49 |
|
| 3/4/2012 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
25:59 |
6:29 |
|
| 3/3/2012 |
Run |
4.0 Tempo |
Willow Run |
4.0 mi |
29:33 |
7:23 |
|
| 2/22/2012 |
Run |
CCCV |
Willow Run |
2.8 mi |
20:40 |
7:30 |
|
| 2/19/2012 |
Run |
SteveBrown7 |
Progression |
7.0 mi |
48:38 |
6:55 |
|
| 2/12/2012 |
Run |
SteveBrown7 |
Progression |
7.1 mi |
49:16 |
6:57 |
|
| 2/11/2012 |
Run |
4.0 Tempo |
Willow Run |
4.0 mi |
28:45 |
7:11 |
|
| 2/5/2012 |
Run |
SteveBrown7 |
Progression |
7.1 mi |
52:58 |
7:28 |
|
| 1/29/2012 |
Run |
4.0 Tempo |
Willow Run |
4.0 mi |
28:19 |
7:05 |
|
| 1/27/2012 |
Run |
SteveBrown7 |
Progression |
7.1 mi |
53:42 |
7:32 |
|
| 1/20/2012 |
Run |
Beaver Lake |
Willow Run |
4.0 mi |
30:21 |
7:36 |
|
| 1/14/2012 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.0 mi |
29:36 |
7:24 |
|
| 1/13/2012 |
Run |
4.0 Tempo |
Willow Run |
4.0 mi |
28:14 |
7:03 |
|
| 10/30/2011 |
Run |
Lakeview1 |
Progression |
6.5 mi |
50:45 |
7:49 |
|
| 10/28/2011 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
26:58 |
6:45 |
|
| 10/23/2011 |
Run |
Blue Trail |
Progression |
5.0 mi |
38:07 |
7:37 |
|
| 10/14/2011 |
Run |
4.0 Tempo |
Willow Run |
4.0 mi |
29:56 |
7:29 |
|
| 10/12/2011 |
Run |
Office Loop 5.45 |
Cruise Intervals |
5.4 mi |
40:21 |
7:27 |
|
| 10/8/2011 |
Run |
Office Loop 5.45 |
Cruise Intervals |
5.4 mi |
39:49 |
7:22 |
|
| 10/7/2011 |
Run |
Office Loop 5.45 |
Willow Run |
5.3 mi |
41:01 |
7:45 |
|
| 10/1/2011 |
Run |
4.0 Tempo |
Cruise Intervals |
4.0 mi |
29:20 |
7:18 |
|
| 9/18/2011 |
Run |
4.0 Tempo |
Cruise Intervals |
4.1 mi |
31:06 |
7:39 |
|
| 9/16/2011 |
Run |
4.0 Tempo |
Willow Run |
4.0 mi |
32:54 |
8:13 |
|
| 9/9/2011 |
Run |
4.0 Tempo |
Cruise Intervals |
4.1 mi |
29:18 |
7:11 |
|
| 8/24/2011 |
Run |
The 'Hood |
Cruise Intervals |
4.4 mi |
33:39 |
7:35 |
|
| 8/22/2011 |
Run |
Smith Mountain Lake State Park |
Cruise Intervals |
4.5 mi |
34:42 |
7:44 |
|
| 8/19/2011 |
Run |
Smith Mountain Lake State Park |
Cruise Intervals |
4.4 mi |
35:26 |
7:59 |
|
| 8/14/2011 |
Run |
4.0 Tempo |
Default |
4.0 mi |
29:14 |
7:17 |
|