Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2010 Run
Pocahontas Misc
Progression 7.1 mi 51:58 7:23
3/27/2010 Run   Cruise Intervals 0.9 mi 7:13 7:56
3/26/2010 Run
Green Trail
Fast Finish Run 4.3 mi 30:04 6:56
3/13/2010 Run
Swift Creek Track
Interval/Speed W 3.0 mi 17:48 5:56
3/12/2010 Run
Fendly Station-CCCV
Fast Finish Run 4.0 mi 26:56 6:45
3/6/2010 Run
Smith Mountain Lake State Park
Cruise Intervals 3.5 mi 29:07 8:20
3/5/2010 Run
Smith Mountain Lake State Park
Progression 7.1 mi 54:56 7:46
2/26/2010 Run
Green Trail
Fast Finish Run 4.2 mi 30:17 7:14
2/15/2010 Run
Blue Trail
Progression 5.8 mi 44:21 7:40
2/14/2010 Run
Rabbit Hunter 6 miler
Cruise Intervals 6.6 mi 54:35 8:20
2/12/2010 Run
Pocahontas Misc
Fast Finish Run 4.0 mi 28:21 7:06
2/7/2010 Run
Pocahontas Misc
Progression 6.7 mi 58:37 8:45
2/5/2010 Run
Pocahontas Misc
Progression 10.3 mi 1:20:53 7:54
2/2/2010 Run
Brandermill Misc
Easy 4.6 mi 35:35 7:49
1/31/2010 Run
Home
Long 7.8 mi 59:55 7:44
1/29/2010 Run
Green Trail
Cruise Intervals 4.3 mi 34:33 8:01
1/27/2010 Run
Fendly Station-CCCV
Fast Finish Run 4.0 mi 25:18 6:20
1/24/2010 Run
misc
Cruise Intervals 0.9 mi 8:10 9:05
1/24/2010 Run
Pocahontas Misc
Progression 7.6 mi 59:18 7:51
1/22/2010 Run
Lakeview Single Track Blue
Progression 6.7 mi 50:40 7:36
1/19/2010 Run
Green Trail
Cruise Intervals 4.2 mi 32:47 7:48
1/17/2010 Run
Lakeview Single Track Blue
Progression 6.7 mi 52:27 7:52
1/16/2010 Run
Green Trail
Cruise Intervals 4.3 mi 32:19 7:33
12/27/2009 Run
Blue Trail
Progression 6.0 mi 47:11 7:52
12/26/2009 Run
Fendly Station-CCCV
Fast Finish Run 4.2 mi 29:06 6:58
12/23/2009 Run
Pocahontas Misc
Cruise Intervals 2.2 mi 18:36 8:25
11/13/2009 Run
Pocahontas Misc
Progression 5.7 mi 42:37 7:30
11/1/2009 Run
Smith Mountain Lake State Park
Cruise Intervals 2.2 mi 17:00 7:44
10/31/2009 Run
No Frills 5k
Race 5.1 km 19:33 6:11
10/31/2009 Run
Warm up
Easy 1.0 mi 8:00 8:00
7/19/2009 Run
Pocahontas Misc
Fast Finish Run 1.0 mi 6:55 6:56
7/19/2009 Run
Green Trail
Cruise Intervals 4.8 mi 36:45 7:42
7/19/2009 Run
Blue-Green Trail
Cruise Intervals 1.0 mi 7:34 7:34
7/19/2009 Run
Pocahontas Misc
Cruise Intervals 1.0 mi 7:29 7:29
7/1/2009 Run
Forest Observation Loop
Cruise Intervals 4.3 mi 32:07 7:31
6/26/2009 Run
Pocahontas Misc
Cruise Intervals 2.1 mi 17:33 8:34
6/23/2009 Run
Pocahontas Misc
Cruise Intervals 1.9 mi 15:28 8:17
6/23/2009 Run
Red Trail
Fast Finish Run 2.5 mi 20:00 7:57
6/21/2009 Run
Green Trail
Cruise Intervals 4.3 mi 31:19 7:19
6/20/2009 Run
CCCV
Cruise Intervals 3.2 mi 23:49 7:27
6/17/2009 Run
Green Trail
Fast Finish Run 4.2 mi 29:45 7:02
6/12/2009 Run
Smith Mountain Lake State Park
Cruise Intervals 5.6 mi 44:57 8:02
6/6/2009 Run
Trail Nut 10k
Race 10.1 km 44:41 7:08
6/6/2009 Run
Warm up
Easy 0.3 mi 1:52 7:30
6/4/2009 Run
CCCV
Easy 2.5 mi 19:12 7:34
6/2/2009 Run
Office Loop 5.45
Progression 5.3 mi 42:32 8:00
5/31/2009 Run
Red Trail
Cruise Intervals 4.5 mi 35:37 7:56
5/17/2009 Run
Green Trail
Fast Finish Run 4.2 mi 29:40 7:00
5/6/2009 Run
Cool Down
Easy 0.9 mi 7:48 8:29
5/6/2009 Run
Green Trail
Fast Finish Run 4.3 mi 30:31 7:08
4/18/2009 Run
Green Trail
Cruise Intervals 4.2 mi 31:31 7:27
3/1/2009 Run
Reverse Green Trail
Hill 4.3 mi 30:53 7:13
2/18/2009 Run
Pocahontas Misc
Easy 3.7 mi 25:32 6:55
1/7/2009 Run
CCCV
Tempo 2.7 mi 17:40 6:29