| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Run |
|
Cruise Intervals |
0.9 mi |
7:13 |
7:56 |
 |
| 12/27/2009 |
Run |
Blue Trail |
Progression |
6.0 mi |
47:11 |
7:52 |
|
| 2/15/2010 |
Run |
Blue Trail |
Progression |
5.8 mi |
44:21 |
7:40 |
|
| 7/19/2009 |
Run |
Blue-Green Trail |
Cruise Intervals |
1.0 mi |
7:34 |
7:34 |
|
| 2/2/2010 |
Run |
Brandermill Misc |
Easy |
4.6 mi |
35:35 |
7:49 |
|
| 1/7/2009 |
Run |
CCCV |
Tempo |
2.7 mi |
17:40 |
6:29 |
|
| 6/4/2009 |
Run |
CCCV |
Easy |
2.5 mi |
19:12 |
7:34 |
|
| 6/20/2009 |
Run |
CCCV |
Cruise Intervals |
3.2 mi |
23:49 |
7:27 |
|
| 5/6/2009 |
Run |
Cool Down |
Easy |
0.9 mi |
7:48 |
8:29 |
|
| 12/26/2009 |
Run |
Fendly Station-CCCV |
Fast Finish Run |
4.2 mi |
29:06 |
6:58 |
|
| 1/27/2010 |
Run |
Fendly Station-CCCV |
Fast Finish Run |
4.0 mi |
25:18 |
6:20 |
|
| 3/12/2010 |
Run |
Fendly Station-CCCV |
Fast Finish Run |
4.0 mi |
26:56 |
6:45 |
|
| 7/1/2009 |
Run |
Forest Observation Loop |
Cruise Intervals |
4.3 mi |
32:07 |
7:31 |
|
| 4/18/2009 |
Run |
Green Trail |
Cruise Intervals |
4.2 mi |
31:31 |
7:27 |
|
| 5/6/2009 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
30:31 |
7:08 |
|
| 5/17/2009 |
Run |
Green Trail |
Fast Finish Run |
4.2 mi |
29:40 |
7:00 |
|
| 6/17/2009 |
Run |
Green Trail |
Fast Finish Run |
4.2 mi |
29:45 |
7:02 |
|
| 6/21/2009 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
31:19 |
7:19 |
|
| 7/19/2009 |
Run |
Green Trail |
Cruise Intervals |
4.8 mi |
36:45 |
7:42 |
|
| 1/16/2010 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
32:19 |
7:33 |
|
| 1/19/2010 |
Run |
Green Trail |
Cruise Intervals |
4.2 mi |
32:47 |
7:48 |
|
| 1/29/2010 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
34:33 |
8:01 |
|
| 2/26/2010 |
Run |
Green Trail |
Fast Finish Run |
4.2 mi |
30:17 |
7:14 |
|
| 3/26/2010 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
30:04 |
6:56 |
|
| 1/31/2010 |
Run |
Home |
Long |
7.8 mi |
59:55 |
7:44 |
|
| 1/17/2010 |
Run |
Lakeview Single Track Blue |
Progression |
6.7 mi |
52:27 |
7:52 |
|
| 1/22/2010 |
Run |
Lakeview Single Track Blue |
Progression |
6.7 mi |
50:40 |
7:36 |
|
| 1/24/2010 |
Run |
misc |
Cruise Intervals |
0.9 mi |
8:10 |
9:05 |
|
| 10/31/2009 |
Run |
No Frills 5k |
Race |
5.1 km |
19:33 |
6:11 |
|
| 6/2/2009 |
Run |
Office Loop 5.45 |
Progression |
5.3 mi |
42:32 |
8:00 |
|
| 2/18/2009 |
Run |
Pocahontas Misc |
Easy |
3.7 mi |
25:32 |
6:55 |
|
| 6/23/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
1.9 mi |
15:28 |
8:17 |
|
| 6/26/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
2.1 mi |
17:33 |
8:34 |
|
| 7/19/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
1.0 mi |
7:29 |
7:29 |
|
| 7/19/2009 |
Run |
Pocahontas Misc |
Fast Finish Run |
1.0 mi |
6:55 |
6:56 |
|
| 11/13/2009 |
Run |
Pocahontas Misc |
Progression |
5.7 mi |
42:37 |
7:30 |
|
| 12/23/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
2.2 mi |
18:36 |
8:25 |
|
| 1/24/2010 |
Run |
Pocahontas Misc |
Progression |
7.6 mi |
59:18 |
7:51 |
|
| 2/5/2010 |
Run |
Pocahontas Misc |
Progression |
10.3 mi |
1:20:53 |
7:54 |
|
| 2/7/2010 |
Run |
Pocahontas Misc |
Progression |
6.7 mi |
58:37 |
8:45 |
|
| 2/12/2010 |
Run |
Pocahontas Misc |
Fast Finish Run |
4.0 mi |
28:21 |
7:06 |
|
| 8/1/2010 |
Run |
Pocahontas Misc |
Progression |
7.1 mi |
51:58 |
7:23 |
|
| 2/14/2010 |
Run |
Rabbit Hunter 6 miler |
Cruise Intervals |
6.6 mi |
54:35 |
8:20 |
|
| 5/31/2009 |
Run |
Red Trail |
Cruise Intervals |
4.5 mi |
35:37 |
7:56 |
|
| 6/23/2009 |
Run |
Red Trail |
Fast Finish Run |
2.5 mi |
20:00 |
7:57 |
|
| 3/1/2009 |
Run |
Reverse Green Trail |
Hill |
4.3 mi |
30:53 |
7:13 |
|
| 6/12/2009 |
Run |
Smith Mountain Lake State Park |
Cruise Intervals |
5.6 mi |
44:57 |
8:02 |
|
| 11/1/2009 |
Run |
Smith Mountain Lake State Park |
Cruise Intervals |
2.2 mi |
17:00 |
7:44 |
|
| 3/5/2010 |
Run |
Smith Mountain Lake State Park |
Progression |
7.1 mi |
54:56 |
7:46 |
|
| 3/6/2010 |
Run |
Smith Mountain Lake State Park |
Cruise Intervals |
3.5 mi |
29:07 |
8:20 |
|
| 3/13/2010 |
Run |
Swift Creek Track |
Interval/Speed W |
3.0 mi |
17:48 |
5:56 |
|
| 6/6/2009 |
Run |
Trail Nut 10k |
Race |
10.1 km |
44:41 |
7:08 |
|
| 6/6/2009 |
Run |
Warm up |
Easy |
0.3 mi |
1:52 |
7:30 |
|
| 10/31/2009 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|