| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2011 |
Run |
4.0 Tempo |
Willow Run |
3.5 mi |
26:06 |
7:28 |
 |
| 2/17/2011 |
Run |
Farm Trails |
Cruise Intervals |
2.0 mi |
15:06 |
7:27 |
|
| 2/13/2011 |
Run |
Office Loop 5.45 |
Fast Finish Run |
5.0 mi |
34:40 |
6:57 |
|
| 2/11/2011 |
Run |
CCCV |
Fast Finish Run |
1.0 mi |
5:46 |
5:47 |
|
| 2/11/2011 |
Run |
CCCV |
Fast Finish Run |
1.0 mi |
5:32 |
5:33 |
|
| 2/11/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
2.4 mi |
19:17 |
7:58 |
|
| 2/4/2011 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
27:12 |
6:49 |
|
| 2/3/2011 |
Run |
4.0 Tempo |
Willow Run |
3.8 mi |
29:07 |
7:45 |
|
| 1/29/2011 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
25:56 |
6:30 |
|
| 1/29/2011 |
Run |
Warm up |
Cruise Intervals |
0.5 mi |
4:31 |
9:02 |
|
| 1/28/2011 |
Run |
Office Loop 5.45 |
Progression |
5.5 mi |
39:52 |
7:19 |
|
| 11/19/2010 |
Run |
CCCV |
Willow Run |
2.7 mi |
21:30 |
7:53 |
|
| 11/17/2010 |
Run |
Pocahontas Misc |
Willow Run |
1.3 mi |
10:30 |
8:24 |
|
| 11/17/2010 |
Run |
Pocahontas Misc |
Willow Run |
1.3 mi |
10:35 |
8:29 |
|
| 11/16/2010 |
Run |
Green Trail |
Cruise Intervals |
3.4 mi |
26:53 |
7:55 |
|
| 11/14/2010 |
Run |
CCCV |
Willow Run |
2.0 mi |
18:01 |
9:01 |
|
| 11/5/2010 |
Run |
Pocahontas Misc |
Cruise Intervals |
5.0 mi |
36:10 |
7:14 |
|
| 10/30/2010 |
Run |
4.0 Tempo |
Easy |
4.0 mi |
28:40 |
7:06 |
|
| 10/23/2010 |
Run |
Green Trail |
Cruise Intervals |
3.4 mi |
27:06 |
8:03 |
|
| 10/19/2010 |
Run |
4.0 Tempo |
Cruise Intervals |
4.1 mi |
29:45 |
7:16 |
|
| 9/27/2010 |
Run |
4.0 Tempo |
Fast Finish Run |
4.1 mi |
28:09 |
6:54 |
|
| 9/26/2010 |
Run |
Blue Trail |
Progression |
5.7 mi |
45:40 |
8:03 |
|
| 9/25/2010 |
Run |
Beaver Lake |
Cruise Intervals |
3.6 mi |
28:52 |
7:59 |
|
| 9/19/2010 |
Run |
Green Trail |
Fast Finish Run |
4.2 mi |
30:42 |
7:15 |
|
| 9/17/2010 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
26:59 |
6:45 |
|
| 9/17/2010 |
Run |
Farm Trails |
Cruise Intervals |
2.2 mi |
16:50 |
7:46 |
|
| 9/15/2010 |
Run |
Farm Trails |
Fast Finish Run |
2.2 mi |
15:21 |
6:55 |
|
| 9/14/2010 |
Run |
Farm Trails |
Cruise Intervals |
2.6 mi |
19:46 |
7:33 |
|
| 9/10/2010 |
Run |
Green Trail |
Cruise Intervals |
3.3 mi |
27:25 |
8:27 |
|
| 9/10/2010 |
Run |
Farm Trails |
Cruise Intervals |
2.3 mi |
17:05 |
7:36 |
|
| 9/8/2010 |
Run |
Farm Trails |
Cruise Intervals |
2.0 mi |
14:55 |
7:28 |
|
| 9/2/2010 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
28:02 |
7:01 |
|
| 8/31/2010 |
Run |
Farm Trails |
Cruise Intervals |
2.0 mi |
14:43 |
7:22 |
|
| 8/30/2010 |
Run |
Farm Trails |
Cruise Intervals |
2.5 mi |
18:20 |
7:20 |
|
| 8/24/2010 |
Run |
Farm Trails |
Cruise Intervals |
2.1 mi |
15:55 |
7:42 |
|
| 8/23/2010 |
Run |
Farm Trails |
Cruise Intervals |
4.1 mi |
30:01 |
7:20 |
|
| 8/14/2010 |
Run |
Rabbit Hunter 6 miler |
Progression |
6.5 mi |
49:26 |
7:37 |
|
| 8/13/2010 |
Run |
4.0 Tempo |
Fast Finish Run |
4.1 mi |
26:43 |
6:34 |
|
| 8/8/2010 |
Run |
Lakeview 3 |
Progression |
13.1 mi |
1:52:50 |
8:37 |
|
| 8/6/2010 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.0 mi |
31:05 |
7:47 |
|
| 8/2/2010 |
Run |
Pocahontas Misc |
Cruise Intervals |
3.9 mi |
31:12 |
8:07 |
|
| 7/31/2010 |
Run |
Blue Trail |
Cruise Intervals |
4.7 mi |
36:18 |
7:42 |
|
| 7/29/2010 |
Run |
4.0 Tempo |
Fast Finish Run |
4.0 mi |
27:19 |
6:50 |
|
| 7/25/2010 |
Run |
Pocahontas Misc |
Progression |
6.9 mi |
1:00:54 |
8:49 |
|
| 7/24/2010 |
Run |
Green Trail |
Cruise Intervals |
3.3 mi |
30:04 |
9:01 |
|
| 7/22/2010 |
Run |
CCCV |
Cruise Intervals |
2.8 mi |
21:23 |
7:42 |
|
| 7/18/2010 |
Run |
Lakeview Single Track Blue |
Progression |
9.2 mi |
1:34:50 |
10:22 |
|
| 7/9/2010 |
Run |
Green Trail |
Fast Finish Run |
4.2 mi |
30:52 |
7:18 |
|
| 7/4/2010 |
Run |
Lakeview 3 |
Progression |
13.1 mi |
1:58:38 |
9:04 |
|
| 7/3/2010 |
Run |
CCCV |
Cruise Intervals |
2.7 mi |
21:54 |
8:16 |
|
| 7/2/2010 |
Run |
Fendly Station-CCCV |
Fast Finish Run |
4.0 mi |
25:27 |
6:22 |
|
| 7/1/2010 |
Run |
Blue Trail |
Cruise Intervals |
5.7 mi |
45:48 |
8:06 |
|
| 6/27/2010 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.4 mi |
36:00 |
8:14 |
|
| 6/25/2010 |
Run |
Pocahontas Misc |
Cruise Intervals |
5.4 mi |
41:24 |
7:44 |
|
| 6/24/2010 |
Run |
CCCV |
Cruise Intervals |
0.3 mi |
2:33 |
8:31 |
|
| 6/24/2010 |
Run |
CCCV |
Fast Finish Run |
1.0 mi |
5:41 |
5:42 |
|
| 6/24/2010 |
Run |
CCCV |
Cruise Intervals |
1.4 mi |
11:37 |
8:15 |
|
| 6/20/2010 |
Run |
Lakeview Too |
Progression |
11.2 mi |
1:37:45 |
8:46 |
|
| 6/19/2010 |
Run |
CCCV |
Cruise Intervals |
3.0 mi |
23:32 |
7:51 |
|
| 6/18/2010 |
Run |
Office Out and Back |
Progression |
6.0 mi |
42:56 |
7:10 |
|
| 6/14/2010 |
Run |
CCCV |
Default |
3.4 mi |
26:05 |
7:38 |
|
| 6/13/2010 |
Run |
Timber Management Trail |
Cruise Intervals |
4.1 mi |
30:09 |
7:25 |
|
| 6/9/2010 |
Run |
Farm Trails |
Cruise Intervals |
1.1 mi |
8:11 |
7:15 |
|
| 6/5/2010 |
Run |
Trail Nut 10k |
Race |
6.2 mi |
46:10 |
7:27 |
|
| 6/3/2010 |
Run |
CCCV |
Cruise Intervals |
2.5 mi |
19:03 |
7:32 |
|
| 5/24/2010 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
31:47 |
7:21 |
|
| 5/21/2010 |
Run |
Blue Trail |
Cruise Intervals |
3.7 mi |
30:24 |
8:16 |
|
| 5/15/2010 |
Run |
4.0 Tempo |
Fast Finish Run |
4.1 mi |
26:44 |
6:35 |
|
| 5/13/2010 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
29:48 |
7:01 |
|
| 5/11/2010 |
Run |
Rabbit Hunter 6 miler |
Fast Finish Run |
6.7 mi |
45:47 |
6:52 |
|
| 5/8/2010 |
Run |
Rabbit Hunter 6 miler |
Progression |
6.7 mi |
48:00 |
7:08 |
|
| 5/6/2010 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
30:10 |
7:00 |
|
| 5/2/2010 |
Run |
Pocahontas Misc |
Progression |
6.2 mi |
47:28 |
7:40 |
|
| 5/1/2010 |
Run |
Cool Down |
Cruise Intervals |
1.5 mi |
11:41 |
7:51 |
|
| 5/1/2010 |
Run |
Green Trail |
Fast Finish Run |
2.0 mi |
13:56 |
6:59 |
|
| 4/30/2010 |
Run |
Green Trail |
Cruise Intervals |
4.2 mi |
35:29 |
8:23 |
|
| 4/25/2010 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
31:41 |
7:19 |
|
| 4/24/2010 |
Run |
Blue Trail |
Fast Finish Run |
5.8 mi |
42:54 |
7:28 |
|
| 4/17/2010 |
Run |
Blue Trail |
Cruise Intervals |
3.6 mi |
29:11 |
8:01 |
|
| 4/14/2010 |
Run |
Fendly Station-CCCV |
Fast Finish Run |
4.0 mi |
26:53 |
6:44 |
|
| 4/9/2010 |
Run |
Green Trail |
Cruise Intervals |
3.1 mi |
24:09 |
7:48 |
|
| 4/8/2010 |
Run |
CCCV |
Cruise Intervals |
2.6 mi |
20:19 |
7:57 |
|