| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
 |
| 12/19/2013 |
Run |
TM 5 mi |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/20/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 12/20/2013 |
Run |
TM 5.5 mi |
Easy |
5.5 mi |
52:15 |
9:30 |
|
| 12/24/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 12/24/2013 |
Run |
TM 5 mi |
Easy |
5.1 mi |
48:00 |
9:31 |
|
| 12/31/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 12/31/2013 |
Run |
TM 6 Mile |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 1/2/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/2/2014 |
Run |
TM 6 Mile |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 1/6/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/6/2014 |
Run |
TM 5 mi |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/8/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/8/2014 |
Run |
|
Interval |
5.6 mi |
48:00 |
8:35 |
|
| 1/14/2014 |
Run |
TM WU/CD |
Easy |
0.5 mi |
10:00 |
18:32 |
|
| 1/14/2014 |
Run |
TM 10 mi |
Easy |
10.0 mi |
1:35:10 |
9:31 |
|
| 1/16/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/16/2014 |
Run |
TM 7 mi |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 1/19/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/19/2014 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/19/2014 |
Run |
TM 5 mi |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2014 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 1/21/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/21/2014 |
Run |
TM 9 mi |
Easy |
9.0 mi |
1:25:39 |
9:31 |
|
| 1/23/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/23/2014 |
Run |
TM 6 Mile |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 1/26/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/26/2014 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/26/2014 |
Run |
|
Tempo |
3.8 mi |
30:00 |
7:57 |
|
| 1/26/2014 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 1/28/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/28/2014 |
Run |
TM 12 mi |
Easy |
12.0 mi |
1:54:12 |
9:31 |
|
| 1/30/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/30/2014 |
Run |
TM 8 mi |
Easy |
8.0 mi |
1:16:08 |
9:31 |
|
| 2/2/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/2/2014 |
Run |
TM 14 mi |
Long |
14.0 mi |
2:13:14 |
9:31 |
|
| 2/4/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/4/2014 |
Run |
TM 12 mi |
Easy |
12.0 mi |
1:54:14 |
9:32 |
|
| 2/6/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/6/2014 |
Run |
TM 8 mi |
Easy |
8.0 mi |
1:16:08 |
9:31 |
|
| 2/11/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/11/2014 |
Run |
TM 10 mi |
Easy |
10.0 mi |
1:35:10 |
9:31 |
|
| 2/13/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/13/2014 |
Run |
TM 7 mi |
Easy |
7.0 mi |
1:06:31 |
9:31 |
|
| 2/16/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/16/2014 |
Run |
TM 11 mi |
Tempo |
11.4 mi |
1:46:00 |
9:17 |
|
| 2/18/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/18/2014 |
Run |
TM 12 mi |
Easy |
12.0 mi |
1:54:12 |
9:31 |
|
| 2/20/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/20/2014 |
Run |
TM 9 mi |
Easy |
9.0 mi |
1:25:39 |
9:31 |
|
| 2/22/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/22/2014 |
Run |
TM 15 mi |
Long |
15.0 mi |
2:22:45 |
9:31 |
|
| 2/25/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/25/2014 |
Run |
TM 9 mi |
Easy |
9.0 mi |
1:25:39 |
9:31 |
|
| 2/27/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/27/2014 |
Run |
TM 6 Mile |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 3/1/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/1/2014 |
Run |
TM 16 mi |
Tempo |
15.5 mi |
2:19:00 |
9:00 |
|
| 3/4/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/4/2014 |
Run |
TM 8 mi |
Easy |
8.0 mi |
1:16:08 |
9:31 |
|
| 3/6/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/6/2014 |
Run |
TM 5 mi |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 3/11/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/11/2014 |
Run |
TM 12 mi |
Easy |
12.0 mi |
1:54:12 |
9:31 |
|
| 3/13/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/13/2014 |
Run |
TM 9 mi |
Easy |
9.0 mi |
1:25:39 |
9:31 |
|
| 3/18/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/18/2014 |
Run |
TM 11 mi |
Easy |
11.0 mi |
1:44:41 |
9:31 |
|
| 3/20/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/20/2014 |
Run |
TM 6 Mile |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 3/22/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/22/2014 |
Run |
TM 16 mi |
Tempo |
16.1 mi |
2:25:00 |
9:01 |
|
| 3/25/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/25/2014 |
Run |
TM 5 mi |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 3/27/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/27/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 3/28/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/28/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/1/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/1/2014 |
Run |
TM 11 mi |
Easy |
11.0 mi |
1:44:41 |
9:31 |
|
| 4/3/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/3/2014 |
Run |
TM 8 mi |
Easy |
8.0 mi |
1:16:08 |
9:31 |
|
| 4/8/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/8/2014 |
Run |
TM 6 Mile |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 4/10/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/10/2014 |
Run |
TM 4 mi |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 4/11/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/11/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/14/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/14/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/17/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/17/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/18/2014 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 4/18/2014 |
Run |
|
Long |
16.0 mi |
2:26:23 |
9:09 |
|
| 4/22/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/22/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/24/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/24/2014 |
Run |
TM 4 mi |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 4/25/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/25/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
|