Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/14/2021 |
Run |
|
Easy |
4.0 mi |
38:47 |
9:42 |
|
12/13/2021 |
Run |
|
Easy |
4.2 mi |
40:48 |
9:43 |
|
12/11/2021 |
Run |
|
Long |
6.0 mi |
58:10 |
9:42 |
|
12/9/2021 |
Run |
|
Easy |
4.1 mi |
39:46 |
9:42 |
|
12/8/2021 |
Run |
|
Easy |
4.0 mi |
38:47 |
9:42 |
|
12/7/2021 |
Run |
|
Easy |
4.1 mi |
41:01 |
9:55 |
|
12/6/2021 |
Run |
|
Easy |
4.0 mi |
39:25 |
9:52 |
|
12/3/2021 |
Run |
|
Easy |
4.1 mi |
39:45 |
9:42 |
|
12/2/2021 |
Run |
|
Easy |
4.0 mi |
38:42 |
9:41 |
|
12/1/2021 |
Run |
|
Easy |
4.1 mi |
39:48 |
9:43 |
|
11/30/2021 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:42 |
|
11/29/2021 |
Run |
|
Easy |
4.0 mi |
38:47 |
9:42 |
|
11/27/2021 |
Run |
|
Long |
6.2 mi |
1:00:13 |
9:41 |
|
11/26/2021 |
Run |
|
Easy |
3.2 mi |
31:01 |
9:42 |
|
11/25/2021 |
Run |
|
Easy |
5.0 mi |
48:26 |
9:42 |
|
11/24/2021 |
Run |
|
Easy |
4.0 mi |
38:49 |
9:43 |
|
11/20/2021 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:42 |
|
11/19/2021 |
Run |
|
Easy |
4.5 mi |
43:35 |
9:42 |
|
11/18/2021 |
Run |
|
Long |
5.0 mi |
48:23 |
9:41 |
|
11/17/2021 |
Run |
|
Easy |
4.1 mi |
39:47 |
9:43 |
|
11/15/2021 |
Run |
|
Easy |
3.5 mi |
33:55 |
9:42 |
|
11/13/2021 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:42 |
|
11/12/2021 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:42 |
|
11/11/2021 |
Run |
|
Easy |
4.5 mi |
43:37 |
9:42 |
|
11/10/2021 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:42 |
|
11/9/2021 |
Run |
|
Easy |
5.0 mi |
48:28 |
9:42 |
|
11/5/2021 |
Run |
|
Long |
6.0 mi |
58:06 |
9:42 |
|
11/4/2021 |
Run |
|
Easy |
5.0 mi |
48:27 |
9:42 |
|
11/3/2021 |
Run |
|
Easy |
5.3 mi |
51:19 |
9:41 |
|
11/2/2021 |
Run |
|
Easy |
5.5 mi |
53:15 |
9:41 |
|
10/31/2021 |
Run |
|
Easy |
4.1 mi |
39:40 |
9:41 |
|
10/30/2021 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:41 |
|
10/28/2021 |
Run |
|
Easy |
3.0 mi |
29:02 |
9:41 |
|
10/27/2021 |
Run |
|
Easy |
3.2 mi |
31:02 |
9:42 |
|
10/26/2021 |
Run |
|
Long |
6.0 mi |
58:07 |
9:42 |
|
10/25/2021 |
Run |
|
Easy |
3.5 mi |
33:56 |
9:42 |
|
10/23/2021 |
Run |
|
Easy |
3.2 mi |
31:02 |
9:42 |
|
10/22/2021 |
Run |
|
Easy |
5.0 mi |
48:25 |
9:41 |
|
10/21/2021 |
Run |
|
Easy |
3.5 mi |
33:53 |
9:41 |
|
10/20/2021 |
Run |
|
Easy |
3.5 mi |
33:55 |
9:42 |
|
10/19/2021 |
Run |
|
Easy |
4.0 mi |
38:49 |
9:43 |
|
10/18/2021 |
Run |
|
Long |
5.2 mi |
50:25 |
9:42 |
|
10/17/2021 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:42 |
|
10/15/2021 |
Run |
|
Long |
5.0 mi |
48:24 |
9:41 |
|
10/14/2021 |
Run |
|
Easy |
3.2 mi |
31:00 |
9:42 |
|
10/13/2021 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:42 |
|
10/12/2021 |
Run |
|
Easy |
3.0 mi |
29:08 |
9:41 |
|
10/11/2021 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:42 |
|
10/8/2021 |
Run |
|
Long |
6.4 mi |
1:02:43 |
9:48 |
|
10/7/2021 |
Run |
|
Easy |
5.4 mi |
53:15 |
9:52 |
|
10/6/2021 |
Run |
|
Easy |
4.1 mi |
39:50 |
9:44 |
|
10/5/2021 |
Run |
|
Easy |
3.8 mi |
36:45 |
9:41 |
|
10/3/2021 |
Run |
|
Easy |
4.2 mi |
40:28 |
9:39 |
|
10/1/2021 |
Run |
|
Easy |
4.2 mi |
41:13 |
9:49 |
|
9/30/2021 |
Run |
|
Easy |
3.1 mi |
30:26 |
9:49 |
|
9/29/2021 |
Run |
|
Long |
5.1 mi |
50:22 |
9:53 |
|
9/28/2021 |
Run |
|
Easy |
4.1 mi |
40:15 |
9:49 |
|
9/26/2021 |
Run |
|
Easy |
2.3 mi |
22:18 |
9:42 |
|
9/25/2021 |
Run |
|
Easy |
3.5 mi |
34:31 |
9:52 |
|
9/24/2021 |
Run |
|
Easy |
3.2 mi |
30:59 |
9:42 |
|
9/23/2021 |
Run |
|
Easy |
3.4 mi |
32:18 |
9:29 |
|
9/22/2021 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:42 |
|
9/21/2021 |
Run |
|
Easy |
3.2 mi |
30:03 |
9:24 |
|
9/19/2021 |
Run |
|
Easy |
4.1 mi |
39:29 |
9:38 |
|
9/17/2021 |
Run |
|
Easy |
3.6 mi |
33:24 |
9:17 |
|
9/16/2021 |
Run |
|
Easy |
3.8 mi |
35:46 |
9:25 |
|
9/15/2021 |
Run |
|
Easy |
4.5 mi |
43:35 |
9:42 |
|
9/14/2021 |
Run |
|
Long |
5.2 mi |
50:22 |
9:42 |
|
9/12/2021 |
Run |
|
Long |
5.0 mi |
48:29 |
9:42 |
|
9/10/2021 |
Run |
|
Easy |
4.5 mi |
43:48 |
9:44 |
|
9/9/2021 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:42 |
|
9/8/2021 |
Run |
|
Easy |
3.5 mi |
33:55 |
9:42 |
|
9/7/2021 |
Run |
|
Easy |
3.0 mi |
29:04 |
9:42 |
|
9/3/2021 |
Run |
|
Long |
5.0 mi |
48:25 |
9:42 |
|
9/2/2021 |
Run |
|
Easy |
3.5 mi |
33:54 |
9:42 |
|
9/1/2021 |
Run |
|
Easy |
4.1 mi |
39:16 |
9:35 |
|
8/31/2021 |
Run |
|
Easy |
4.4 mi |
42:44 |
9:43 |
|
8/28/2021 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:42 |
|
8/25/2021 |
Run |
|
Long |
5.5 mi |
53:12 |
9:41 |
|
8/19/2021 |
Run |
|
Long |
5.1 mi |
49:28 |
9:42 |
|
8/18/2021 |
Run |
|
Easy |
3.7 mi |
36:00 |
9:44 |
|
8/17/2021 |
Run |
|
Easy |
3.0 mi |
29:07 |
9:43 |
|
8/16/2021 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:42 |
|
8/15/2021 |
Run |
|
Long |
6.2 mi |
1:00:01 |
9:41 |
|
8/13/2021 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:42 |
|
8/8/2021 |
Run |
|
Easy |
3.1 mi |
29:47 |
9:37 |
|
8/7/2021 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
8/2/2021 |
Run |
|
Long |
5.0 mi |
48:16 |
9:40 |
|
8/1/2021 |
Run |
|
Easy |
4.0 mi |
38:28 |
9:37 |
|
7/31/2021 |
Run |
|
Easy |
4.5 mi |
43:21 |
9:38 |
|
7/28/2021 |
Run |
|
Long |
5.0 mi |
47:55 |
9:35 |
|
7/21/2021 |
Run |
|
Easy |
3.5 mi |
33:46 |
9:39 |
|
6/26/2021 |
Run |
|
Long |
5.0 mi |
48:38 |
9:44 |
|
6/5/2021 |
Run |
|
Easy |
3.1 mi |
29:35 |
9:33 |
|
6/4/2021 |
Run |
|
Long |
5.1 mi |
51:09 |
10:02 |
|
6/2/2021 |
Run |
|
Easy |
3.7 mi |
36:06 |
9:46 |
|
6/1/2021 |
Run |
|
Easy |
3.4 mi |
32:45 |
9:38 |
|
5/30/2021 |
Run |
|
Long |
6.1 mi |
58:35 |
9:37 |
|
5/28/2021 |
Run |
|
Easy |
4.0 mi |
38:27 |
9:37 |
|
5/27/2021 |
Run |
|
Easy |
3.5 mi |
33:42 |
9:38 |
|
|