| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/19/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
 |
| 12/20/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 12/24/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 12/31/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/2/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/6/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/8/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/14/2014 |
Run |
TM WU/CD |
Easy |
0.5 mi |
10:00 |
18:32 |
|
| 1/16/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/19/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/21/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/23/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/26/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/28/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 1/30/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/2/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/4/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/6/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/11/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/13/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/16/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/18/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/20/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/22/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/25/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 2/27/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/1/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/4/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/6/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/11/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/13/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/18/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/20/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/22/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/25/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/27/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 3/28/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/1/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/3/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/8/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/10/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/11/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/14/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/17/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/18/2014 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 4/22/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/24/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/25/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/28/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 4/29/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 5/1/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 5/2/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 5/5/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 5/6/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 5/8/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 5/16/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 5/19/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 5/21/2014 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/24/2014 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/27/2014 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/29/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 6/6/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 6/8/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 6/17/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 6/25/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 6/27/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 7/1/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 7/8/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.5 mi |
10:00 |
18:32 |
|
| 5/14/2014 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
11:00 |
18:20 |
|
| 6/2/2014 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
12:00 |
17:24 |
|
| 6/4/2014 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
12:00 |
17:24 |
|
| 6/10/2014 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
12:00 |
17:24 |
|
| 6/12/2014 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
12:00 |
17:24 |
|
| 6/19/2014 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
12:00 |
17:24 |
|
| 6/22/2014 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
12:00 |
17:24 |
|
| 7/3/2014 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
12:00 |
17:24 |
|
| 1/19/2014 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/26/2014 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/22/2014 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:55 |
|
| 9/4/2014 |
Run |
|
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 3/27/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 3/28/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/11/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/14/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/17/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/22/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/25/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/28/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/1/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/2/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/8/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/14/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 12/11/2014 |
Run |
TM 3 mi |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 1/26/2014 |
Run |
|
Tempo |
3.8 mi |
30:00 |
7:57 |
|
| 9/22/2014 |
Run |
|
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 6/19/2014 |
Run |
|
Easy |
4.1 mi |
36:41 |
9:00 |
|
| 9/17/2014 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 9/8/2014 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:21 |
|
| 8/18/2014 |
Run |
|
Easy |
4.2 mi |
37:29 |
9:02 |
|
| 9/28/2014 |
Run |
|
Easy |
4.1 mi |
37:37 |
9:11 |
|
|